Wednesday, December 10, 2014

My 2014 training.

This year I used primarily machines for the first time in my life. I have been primarily free weights since high school. I've enjoyed the change and the idea of heavier weights without being afraid of getting hurt. I do have to wonder if I am weaker overall since I'm not having to stabilize myself the same as with free weights.

I thought that I would list my splits and then detail today's workout.

January thru March: Push-Pull-Legs
April thru June: Push/Pull
July thru October: Bodybuilding Bro Split
November and December: Full Body


12/10/14 Workout (weight/reps)

Leg Extensions
50/40 

Seated Leg Press
110/40, 150/20, 210/20
Cable Rows
90/20, 90/20

Low Cable Rows
80/20

Hammer Strength Front Pulldowns
80/20, 100/10, 180/3

Hammer Strength Incline Press
60/20, 80/10, 120/10,
160/6, 180/6

Cable Curls
30/30, 30/30, 30/30

Tricep Pressdowns
30/20, 30/20, 30/20

Reverse Bench Press
95/7

Bench Press
135/5, 185/3, 205/3, 225/2

Cybex High Flyes
30/20, 60/20, 70/9, 80/6

Cybex Preacher Curls
40/26 



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