I thought that I would list my splits and then detail today's workout.
January thru March: Push-Pull-Legs
April thru June: Push/Pull
July thru October: Bodybuilding Bro Split
November and December: Full Body
12/10/14 Workout (weight/reps)
Leg Extensions
50/40
Seated Leg Press
110/40, 150/20, 210/20
Cable Rows
90/20, 90/20
Hammer Strength Front Pulldowns
Low Cable Rows
80/20
Hammer Strength Front Pulldowns
80/20, 100/10, 180/3
Hammer Strength Incline Press
60/20, 80/10, 120/10,
160/6, 180/6
160/6, 180/6
Cable Curls
30/30, 30/30, 30/30
Tricep Pressdowns
30/20, 30/20, 30/20
Reverse Bench Press
95/7
Bench Press
135/5, 185/3, 205/3, 225/2
Cybex High Flyes
30/20, 60/20, 70/9, 80/6
Cybex Preacher Curls
40/26
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
The left is 16 yrs old after one year of serious training, right is 21 today #transformationtuesday pic.twitter.com/cipIBf301M
— Hunter Labrada (@hunterlabrada) November 5, 2013
Back and bis!
5x15 straight arm pushdowns
4x12 low cable row
4x10 wide grip lat pull down
4x10 low… http://t.co/C3WiwzjYFh
— Hunter Labrada (@hunterlabrada) November 30, 2014
Eight highly effective testosterone boosting tips http://t.co/sPGrrhN68g
— Mike Mahler (@mikemahler) December 11, 2014
Five highly effective fat loss workouts for busy people http://t.co/A0KQNYmMcY
— Mike Mahler (@mikemahler) December 11, 2014