The traditional set workout (TS) consisted of four sets of squats at 80% of 1RM on a force plate with 3-minutes rest between sets.
Monday, December 1, 2014
SuppVersity - Nutrition and Exercise Science for Everyone: Alternate vs. Classic Resistance Training: Can You...
SuppVersity - Nutrition and Exercise Science for Everyone: Alternate vs. Classic Resistance Training: Can You...: What now? Wait 3 minutes or off to the bench for an alternate set of bench presses or pulls ? Traditional strength training with 80% of ...
The traditional set workout (TS) consisted of four sets of squats at 80% of 1RM on a force plate with 3-minutes rest between sets.
The alternating set workout (AS) also consisted of four sets of squats at 80% of 1RM but with bench press, and bench pull exercises performed between squat sets 1, 2 & 3 with between-exercise rest of 50 seconds, resulting in approximately 3-minutes rest between squat sets.
The traditional set workout (TS) consisted of four sets of squats at 80% of 1RM on a force plate with 3-minutes rest between sets.
