Wednesday, December 24, 2014

Today's Pre-Workout - Intra-Workout - Post-Workout


Pre-workout
ABB Speed Stack Pumped N.O. 1 scoop
Primaforce Creatinol-O-Phosphate 2 grams
Nutrabio Tribulus Terristris 1 gram
Primaforce Choline Bitartrate 1 gram
Primaforce L-Carnitine L-Tartrate 1 gram
Optimum Nutrition Creatine Monohydrate  5 grams
BodyFortress Creatine HCL 1.5 grams
SNI Beta Nitro 1 scoop
Gatoraid Powder 1/2 scoop
Muscle Milk 1 scoop
Vitaminshoppe Niacin 250 mg


Intra-Workout
MuscleMeds Carnivor 1/2 scoop
Gatoraid Powder 1/2 scoop


Post-workout
BSN Whey DNA 1 scoop
Milk 12 oz


Mahler's Aggressive Strength - MikeMahler.com