Monday, December 8, 2014

Week 4 Weight Loss on Garcinia Cambogia gained 1 pounds for a total loss of 9 pounds - Round 2 of the Pure Garcinia Cambogia Weight Loss Experiment

I'm down a total of 9 pounds so far this time. It feels different to me this time. Last time I used Citrimax formula that gave me a total of 4,500 mg of Garcinia at 60% HCA. This time I am using a 3,000 mg formula and take a 99 mg Potassium capsule alongside the Garcinia. I am doing this because the Garcinia product I am taking does not contain a mineral that enhances the absorption. 

I am going to start taking 1,500 mg (3 capsules) per serving for a total of 4,500 mg.





11/10/14 - 228 pounds (starting weight)
11/17/14 - 224 pounds (week 1)
11/24/14 - 220 pounds (week 2)
12/01/14 - 218 pounds (week 3)
12/08/14 - 219 pounds (week 4)

www.tigerfitness.com/Betancourt-Nutrition-Garcinia-Cambogia-Extract-p/7320021.htm&Click=61298

The below list of benefits reported:

        Inhibits production of fat.

Increases serotonin levels resulting in less carbohydrate cravings.

        Appetite suppression.

        Cortisol management.

        Increase in lean muscle mass.

        Decrease in fat mass.

        Decreased total cholesterol.

        Increase HDL cholesterol.

Positive influence on leptin resistance and insulin resistance.

Effect on body is supposed to work up to 2 hours after a meal.



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