Tuesday, December 8, 2015

Alan Thrall - The Best Program Ever Created - Three Day Strength Training Split

Lift Type
Day 1
Day 2
Day 3
Box Jumps – 4x2
Clapping Push Ups -3x3
Bounds * - 6x1
Squats – 5x5
Bench Press – 5x5
Deadlifts – 5x5
Lunges – 4x10
Stiff Leg DL – 4x10
Barbell Overhead Press – 4x10
Pull ups – 4x10
Front Squats – 4x10
Barbell Rows – 4x10

* Bounds are Jumping Forward as far as you can.

1) Everyday should build on the last training session. More weights, more sets or less resting between sets.
2) You should have a reason for doing every exercise in your routine.
3) Experiment and find out what works for you and what doesn't.