#helpYOUgetGAINS - Bodybuilding Supplements and Training
Tuesday, December 1, 2015
My November 2015 Training Plan
It was pretty simple. Cardio three days and strength training 2 days. I thought I would post it for historical purposes here.
December will be posted next since November is gone.
Aggressive Strength Testosterone Booster & Estrogen Control Combo
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Daily Undulating Periodization
Monthly Workout Plan