My training in January will follow a cardio focused approach. The plan is 30 minutes cardio every morning and strength training at night.
Cardio: 10 minutes of 30 second walk/ 30 second sprints or 4 rounds of Tabata followed by 10-20 minutes of steady state. Or 250 kettle bell swings.
Monday: Chest/Back (bench and pulldown focused)
Tuesday: Legs (squats)
Wednesday: Shoulders/Arms (OHP focus)
Thursday: Back/Chest (rows and flyes)
Friday: Legs (deadlifts and deadlift variations)
Girl writes parents hilarious note after finding out truth about Santa: https://t.co/9tNdkRNVTv pic.twitter.com/Z8c4WzR6B6— Elite Daily (@EliteDaily) December 21, 2015
Three sets of five until exhaustion. pic.twitter.com/MemPCalylz— NassimNicholasTaleb (@nntaleb) December 5, 2015