Wednesday, December 16, 2015

My January 2016 Cardio and Strength Training Plan

My training in January will follow a cardio focused approach. The plan is 30 minutes cardio every morning and strength training at night.

Cardio: 10 minutes of 30 second walk/ 30 second sprints or 4 rounds of Tabata followed by 10-20 minutes of steady state. Or 250 kettle bell swings.

Strength Training: 
Monday: Chest/Back (bench and pulldown focused)
Tuesday: Legs (squats)
Wednesday: Shoulders/Arms (OHP focus)
Thursday: Back/Chest (rows and flyes)
Friday: Legs (deadlifts and deadlift variations)
Saturday: Rest
Sunday: Rest

See the below calendar for the sets and reps.

Stay strong!