Workouts - 12/3/15 Thru 12/6/15

mthenry tracked Workout for 217 pts  Dec 7, 2015

• Light Walking (secondary e.g. commute, on the job, etc)
  • 07:00:00 84
• Hammer Dumbbell Curl
  • 30 lb x 10 reps 19
  • 30 lb x 10 reps 19
  • 30 lb x 10 reps 19
  • 30 lb x 10 reps 19
  • 30 lb x 10 reps 19
  • 30 lb x 10 reps 19
  • 30 lb x 10 reps 19

  mthenry tracked Workout for 192 pts Dec 6, 2015

• Light Walking (secondary e.g. commute, on the job, etc)
  • 10:00:00 120
• Standing Zottman Dumbbell Curls
  • 30 lb x 10 reps 24
  • 30 lb x 10 reps 24
  • 30 lb x 10 reps (PR) 24

  mthenry tracked Workout for 472 pts Dec 5, 2015

• Light Walking (secondary e.g. commute, on the job, etc)
  • 05:00:00 60
• Barbell Deadlift
  • 135 lb x 1 reps 36
  • 135 lb x 1 reps 36
  • 135 lb x 1 reps 36
  • 135 lb x 1 reps 36
  • 135 lb x 1 reps 36
• Barbell Shrug
  • 135 lb x 5 reps 24
  • 135 lb x 5 reps 24
  • 135 lb x 5 reps 24
  • 135 lb x 5 reps 24
  • 135 lb x 5 reps 24
• Hammer Dumbbell Curl
  • 30 lb x 10 reps 19
  • 30 lb x 10 reps 19
  • 30 lb x 10 reps 19
  • 30 lb x 10 reps 19
• Cable Rope Overhead Triceps Extension
  • 30 lb x 10 reps 9
  • 30 lb x 10 reps 9
  • 30 lb x 10 reps 9
  • 30 lb x 10 reps 9

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mthenry tracked Workout for 697 pts Dec 3, 2015

• Stair Machine
  • 00:34:00 (PR) 166
• Running (Intervals/Sprints)
  • 00:00:30 | 18 yd | walk 5
  • 00:00:30 | 40 yd | run 5
  • 00:00:30 | 18 yd | walk 5
  • 00:00:30 | 40 yd | run 5
  • 00:00:30 | 18 yd | walk 5
  • 00:00:30 | 40 yd | run 5
  • 00:00:30 | 18 yd | walk 5
  • 00:00:30 | 40 yd | run 5
  • 00:00:30 | 18 yd | walk 5
  • 00:00:30 | 40 yd | run 5
  • 00:00:30 | 18 yd | walk 5
  • 00:00:30 | 40 yd | run 5
  • 00:00:30 | 18 yd | walk 5
  • 00:00:30 | 40 yd | run 5
  • 00:00:30 | 18 yd | walk 5
  • 00:00:30 | 40 yd | run 5
  • 00:00:30 | 18 yd | walk 5
  • 00:00:30 | 40 yd | run 5
  • 00:00:30 | 18 yd | walk 5
  • 00:00:30 | 40 yd | run 5
• Band Pull Aparts
  • 25 reps | 1/2-inch band 16
  • 25 reps | 1/2-inch band 16
  • 25 reps | 1/2-inch band 16
  • 25 reps | 1/2-inch band 16
• Standing Barbell Shoulder Press (OHP)
  • 45 lb x 5 reps 49
  • 45 lb x 5 reps 49
  • 55 lb x 5 reps 53
  • 65 lb x 5 reps 56
  • 75 lb x 5 reps 60
  • 85 lb x 5 reps 64
• Light Walking (secondary e.g. commute, on the job, etc)
   
   
  • 03:00:00