Experimental Amino Acid Fat Loss Formula

AMINO ACIDS	DOSAGE
Betaine	5 grams  morning/evening
Isoleucine	2 grams  morning/evening
Lysine	2 grams  morning/evening
Glycine	2 grams  morning/evening
Taurine	2 grams  morning/evening
Carnitine Tartrate	2 grams  morning
Fern Lecithin	5 grams  morning/evening

Lysine

Lysine

Lysine is an essential amino acid, which means your body cannot manufacture it so it must be obtained through the diet or by supplementation. Lysine is an essential component of all proteins and works with other essential amino acids to maintain growth, lean body mass, and the body's store of nitrogen.

Lysine acts as a precursor for several other amino acids, including L-Citrulline (needed for normal protein metabolism) and L-carnitine (needed for fat metabolism). Lysine is crucial for the formation of collagen, a major part of the body's connective tissues and appears to help the body absorb and conserve calcium and may reduce its excretion.

Lysine contributes to energy production when converted to acetyl coenzyme A, one of the principal fuels for the Krebs cycle. Lysine is needed for growth and to help maintain nitrogen balance in the body. L-lysine has many other functions in the body because it is incorporated into many proteins, which are used by the body for a variety of purposes. Lysine supports a healthy immune system.

Sources:
Essential amino acid From Wikipedia, the free encyclopedia

Piping Rock Nitric Oxide Stack

L-Citrulline    1 capsule breakfast, lunch and 2 with dinner

Beet Root 1 – 2 capsules with breakfast, lunch and dinner

Tri-Amino     4 capsules on empty stomach pre-workout or at bedtime

Pycnogenol  50 mg with dinner or 45 minutes before sex

Horny Goat Weed Complex as directed

Optional:

Vitamin C 1000 mg as directed

Grapeseed Extract 200 mg as directed with one dose 45 minutes before sex

Note: You only need L-Citrulline and/or Tri-Amino if taking Viagra or Cialis.

Get your bodybuilding stack at Piping Rock Supplements!

Anabolism in the Morning - My wake up and smell the gains recipe

Protein2O (15 grams whey) or Atkins Lift (20 grams whey) or any other whey protein

BCAA 2:1:1 10 grams

HMB powder 1 gram

Carnitine 1 gram

Glycine 1 gram

Lysine 1 gram

Taurine 1 gram

Daily fix via @protein2o pic.twitter.com/5GgZJCwwrl

— #HelpYouGetGAINS (@whey2muscle) August 2, 2016

#muscle via @AtkinsInsider pic.twitter.com/dgWv9FOjMU

— #HelpYouGetGAINS (@whey2muscle) July 17, 2016

My Super Anabolic Muscle Building Protein Powerhouse Bodybuilding Gain Recipe

Mix and drink pre-workout for extreme gains.

Whey 20 – 48 grams

HMB 3 grams

Leucine 3 grams

Glycine 1 gram

Taurine 1 gram

Lysine 1 gram

Optional:

Creatine Monohydrate 2 – 5 grams

Carnitine 1 – 2 grams

Citrulline Malate                         3 – 6 grams

Purus Labs NOxygen                  1 scoop

Sweetner  (dextrose 20-50 grams or table sugar for hardgainers or bulkers)

Low Carb Intra or Post-Workout Recovery Stack

5 – 10 grams BCAA 2:1:1 (or at least 4 grams leucine)

5 – 10 grams Glutamine

2  grams Taurine

1 gram Glycine

1 gram Lysine

1 capsule tart cherry

1 capsule ginger

#Recovery ⚽️🏉🏀 A possible post-match recovery plan for this weekend, via @Aspetar | More at https://t.co/Oyac1YpBHQ pic.twitter.com/CnkxgEUfM9

— Yann Le Meur (@YLMSportScience) February 28, 2016

Muscle and Fitness Recovery Stack

1. Glutamine 5-10 g with breakfast, immediately before and after workouts, and before bed

2. Phosphatidylserine 800 mg immediately after workouts

3. Whey Protein 20 g immediately before workouts 40 g immediately after workouts

4. BCAAs 5-10 g immediately before and after workouts

5. L-lysine 1 g immediately before and after workouts

Golden Age of Bodybuilding Supplement Stack

Old School Supplement Stack

Cod Liver Oil

Dessicated Liver

Brewer’s Yeast

Wheat Germ

Alfalfa

L-Lysine

Raw Glandulars (adrenal, thyroid, orchic)

Aggressive Strength Natural Testosterone Booster 

Mike Mahler Recovery Oil

Athlete Certified Nutrition Carniplex 90

Athlete Certified Nutrition Carniplex 90 Vegetarian Capsules by Athlete Certified Nutrition

How is Carniplex different than your current L-Carnitine supplement?
First, if you are taking free form L-carnitine; your supplement is essentially a waste as it is the accepted standard that only 14-18% of free-form L-carnitine is absorbed. If your L-carnitine product contains either free form L-carnitine alone or free form L-carnitine as part of a magical combination done for nothing more than to get you excited about more forms of L-carnitine (in other words, its marketing!) then you should ditch that product immediately. In that sense, this is the single-most bioavailable carnitine complex on the market.

Defy Aging with L-Carnitine
Age-related declines in mitochondrial function and increases in mitochondrial oxidant production are thought to be important contributors to the adverse effects of aging. Tissue L-carnitine levels have been found to decline with age in humans & animals. One study found that feeding aged rats acetyl-L-carnitine (ALCAR) reversed the age-related declines in tissue L-carnitine levels and also reversed a number of age-related changes in liver mitochondrial function; however, high doses of ALCAR increased liver mitochondrial oxidant production. ALCAR supplementation in rats has also been shown to improve or reverse age-related mitochondrial declines in skeletal and cardiac muscle.

Unique Properties of ALCAR
Acetyl-L-Carnitine is a modified amino acid that supports cellular energy production by assisting in the transport of fat into the mitochondria where it is oxidized & converted into ATP (chemical energy for the cell). Acetyl-L-Carnitine is in a highly bioavailable form of L-Carnitine that can cross the blood-brain barrier, where it exerts an antioxidant effect, helps to maintain healthy cellular energy metabolism and
supports brain function.

 

The super sex supplement put the kids to bed and make mama happy stack.

Here's an interesting post from the below forum link.



(1) L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg
(2) Zinc, 50mg Strength, Taken 1 time daily = 50mg
(3) Pygeum, 100mg Strength, Taken 2 times daily = 200mg
(4) Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg


http://www.pegym.com/forums/pe-theory-science-forum/11665-supplements-semen-increase.html

Originally Posted by Enigmatize

This seems to be a point of interest for many people here. I know one of my main goals in performing PE exercises was to improve sexual health. Along with that was to increase the intensity of my orgasm and ejaculate. While I quickly discovered that Kegels could help generate more power behind my orgasm, I haven’t (thus far anyway) been able to find an actual exercise that increased orgasm intensity and load size.



So, I started testing supplements. This took awhile but I finally have complete results.

I gave the following supplements individually 3 weeks of continued use and then recorded each one’s effectiveness. I jerked off every other day (20 minutes of edging) and maintained a similar diet and water intake to the best of my ability. For health purposes, I only followed the recommended dosage with each supplement.



1. L-Arginine: 1000mg Strength. Taken 1 time daily. Total = 1000mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: NO
Positives From Taking: It may have increased erection firmness
Any Ill Side Effects: None

2. L-Lysine: 1000mg Strength. Taken 1 time daily. Total = 1000mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: NO
Positives From Taking: Nothing that I am aware of
Any Ill Side Effects: Minor – Light-headed 30 minutes after taking for about 10 minutes.

3. Korean Ginseng: 500mg Strength. Taken 2 times daily. Total = 1000mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: NO
Positives From Taking: Nothing that I am aware of
Any Ill Side Effects: Major – On 6 separate occasions, I developed terrible headaches.

4. Zinc: 50mg Strength. Taken 1 time daily. Total = 50mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: YES – Somewhat Noticeable
Positives From Taking: Somewhat noticeable increase in my cum amount
Any Ill Side Effects: None

5. Pygeum: 100mg Strength. Taken 2 times daily. Total = 200mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: YES – Definitely Noticeable
Positives From Taking: Definite increase in cum amount, greatly increased pre-cum
Any Ill Side Effects: None

6. Maca: 450mg Strength. Taken 3 times daily. Total = 1350mg
Increase Orgasm Intensity: NO
Increase Amount of Cum: NO
Positives From Taking: It may have made me hornier
Any Ill Side Effects: Minor – This stuff definitely made me dizzy

7. Lecithin: 1200mg Strength. Taken 1 time daily. Total = 1200mg
Increase Orgasm Intensity: YES
Increase Amount of Cum: YES
Positives From Taking: Much much bigger loads. Amazing increase in orgasm intensity
Any Ill Side Effects: None


These results prompted me to do one more test. I tested all of the supplements that I saw good results with as a supplement stack. Lecithin, Pygeum, Zinc, and I added L-Arginine. I kept the same dosage with each supplement and tested this stack for 3 weeks.

And I have discovered the holy grail of orgasms.



The Cum Holy Grail
(1) L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg
(2) Zinc, 50mg Strength, Taken 1 time daily = 50mg
(3) Pygeum, 100mg Strength, Taken 2 times daily = 200mg
(4) Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg

As a side note: After being on Pygeum for 5 straight weeks now, I leak pre-cum like a damn faucet. This stuff definitely activates the Cowper’s gland.

Get Ripped with Spring Valley L-Lysine for less than $10 per month

Spring Valley - L-Lysine 1000 mg, 100 Tablets

Research has shown that l-carnitine is the transporter of fat to muscle to burn. The problem is that if you are already taxed in your food and supplement budget, the additional $30 to $40 for one amino acid can be pretty expensive. Well, lucky for you I found a way to increase your l-carnitine levels without increasing your budget drastically. The answer is in 5,000 mg of l-lysine per day.

Stack with 500 – 1,000 mg of Vitamin C. 

Lysine-carnitine conversion in normal and undernourished adult men-suggestion of a nonpeptidyl pathway.

Khan-Siddiqui L, Bamji MS.

Abstract

Administration of 5 g L-lysine orally to normal adults produced a significant increase in plasma carnitine levels within 6 h followed by a further rise by 48 h. Levels remained high up to 72 h. Similar changes in plasma carnitine were not observed if blood was sampled without lysine load or after administering a load of other amino acids such as tryptophan or threonine. Maximum excretion of carnitine per g creatinine was observed in 24 to 48 h collection after lysine load. Two subjects showed an early peak in 3-h and 6-h collections, respectively. Undernourished subjects failed to demonstrate similar change. After rehabilitation the undernourished subjects behaved as did the well-nourished subjects. These observations suggest that there may be a rapid in vivo conversion of orally administered lysine to carnitine in humans. Conversion of lysine to carnitine may be impaired in malnutrition.

PMID:

6401379

[PubMed - indexed for MEDLINE]

L-carnitine biosynthesis

Carnitine biosynthesis

Bodybuilders and Livestock: Both want GAINS!

Bodybuilders have often turned to the livestock supplement regimens to decrease fat and increase muscle. Livestock operations have become fairly effecient in doing this. Use of things like Trenbolone and Clenbuterol in cattle was the norm for many years. Horse racing has used natural supplements like Gamma Oryzanol and Creatine. As well as not so legal steroids and all forms of performance enhancing drugs.

Well here's a natural stack you can use that also used to muscle up livestock.

Betaine
From Muscle and Fitness
"This unique amino acid (also called trimethylglycine) derived from beets aids joint and liver repair, joint building, and liver protection. Studies show that it boosts strength and power, increases growth hormone and insulin-like growth factor-1 (IGF-1) levels, and even acts like the body's own production of creatine. Research suggests that it may also support faster recovery from injury and inflammation."

DOSAGE: l,500-3,000 mg with meals twice per day. These doses can also be taken pre and post-workout instead of with meals.

Lysine
According to Nutrabio
"Lysine is an essential amino acid, which means your body cannot manufacture it so it must be obtained through the diet or by supplementation. Lysine is an essential component of all proteins and works with other essential amino acids to maintain growth, lean body mass, and the body's store of nitrogen.

Lysine acts as a precursor for several other amino acids, including L-Citrulline (needed for normal protein metabolism) and L-carnitine (needed for fat metabolism). Lysine is crucial for the formation of collagen, a major part of the body's connective tissues and appears to help the body absorb and conserve calcium and may reduce its excretion.

Lysine contributes to energy production when converted to acetyl coenzyme A, one of the principal fuels for the Krebs cycle. Lysine is needed for growth and to help maintain nitrogen balance in the body. L-lysine has many other functions in the body because it is incorporated into many proteins, which are used by the body for a variety of purposes. Lysine supports a healthy immune system."

Dosage: 1,000-3,000 mg with meals

Sources:
Stoppani, Jim. "The Encyclopedia of Supplements A-F." Flex Dec. 2011: 196+.

Nutrabio Lysine

Horse Steroids - Steroid .com

The Controversy Over Added Hormones in Meat and Dairy

Livestock Steroids Regenerate In Water, Trenbolone May Pose ...

Studies from Ergo-Log.com
Trimethylglycine stimulates muscle growth via IGF-1 20.02.2014
The anabolic effect of betaine 04.11.2013
Betaine gives bodybuilders more muscle and less fat 24.10.2013
Sprint faster with betaine 13.12.2012
Twenty grams of creatine makes you stronger; two grams of betaine doesn't 15.10.2011
Superstack: CLA + betaine 10.05.2009
Trimethylglycine helps you get more reps out of your squats 03.04.2009



Betaine supplementation (2.5g/day for roughly 2 weeks) has been shown to increase muscular force and power output in multiple human studies.
— SuppWithThat.com (@SuppWithThatcom) July 30, 2014

What You Need To Know About Betaine http://t.co/ZpDikjRF6a
— SuppWithThat.com (@SuppWithThatcom) July 30, 2014

Overtraining Recovery Stack

5-10 grams of BCAAs

1 gram of lysine

Before and after workouts, along with your pre-and post-workout protein shakes.

BCAAs will jumpstart protein synthesis when combined with 20 grams of whey or egg. If doing a plant source protein, then opt for at least 40 grams.

Lysine is critical for calcium absorption, carnitine production, immune support and muscle building.

Source:
Stoppani, Jim. "Stack attack BCAAs + Lysine. " Flex.  26.5 (July 2008): 82(1).

The Amino Acid Profile of Human Muscle Tissue

I have no idea whether this information is relevant to muscle building or protein intake but thought that is was interesting enough to share. Even though leucine is a small percentage of muscle tissue it is still key to signaling protein synthesis. It appears that leucine has the ability to bypass usage in the gut and the liver leading to high blood levels. The high blood levels signals the mTor pathway to initiate protein synthesis.

The concentration is in Molar concentration (mM) .

Source:
Amino acids in skeletal muscle: Are protein supplements as good as advertised?
Optimal protein intake to maximize muscle protein synthesis - Biolayne [PDF]
Episode 2 of Muscle College Radio: Muscle Protein Synthesis ...

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil 

Amino Acids - structure, advantages, properties, classification

www.aminoacidsguide.com/

20 amino acids and their functions, structures, names, properties, classifications. Essential and non-essential amino acids.

Megadose glutamine does nothing for strength athletes - Ergo-Log.com

www.ergo-log.com/glutaminedoesnothing.html

Jan 7, 2011 - Glutamine [structural formula shown below] will no doubt remain on the shelves of sports supplements shops for years to come. ... Glutamine is not an essential amino acid. ... Demonstrating that strength athletes show more progression when they take glutamine supplements looked like a mere ...

BCAAs and glutamine still useful even if you already ... - Ergo-Log.com

www.ergo-log.com/proteinplusaminoacids.html

Feb 18, 2011 - If you ask nutritionists who don't exercise, they'll probably tell you that BCAAs and glutamine are no use to strength athletes. As long as you ...

Lifting weights? BCAAs plus glutamine may raise your ... - Ergo-Log.com

www.ergo-log.com/bcaa.html

May 15, 2010 - Strength athletes produce more testosterone, and less cortisol, if they take a handful of caps containing BCAAs plus glutamine every day, write researchers from Ball State University in the Journal of Strength and Conditioning Research. ... And the body reacts to this by increasing ...

L-Alanyl-L-Glutamine helps dehydrated athletes to ... - Ergo-Log.com

www.ergo-log.com/lalanyllglutamine.html

Aug 14, 2010 - A team of sports scientists from the College of New Jersey has demonstrated the ergogenic effect of L-alanyl-L-glutamine [structural formula ...

Glutamine enhances muscle strengthening effect of ... - Ergo-Log.com

www.ergo-log.com/leucine-glutamine.html

Jun 27, 2018 - Supplementation with leucine accelerates muscle recovery and muscle growth more if you also use glutamine.

Supplement with leucine, glutamine and arginine ... - Ergo-Log.com

www.ergo-log.com/supplement-leucine-glutamine-arginine-increases-natural-resistanc...

Aug 14, 2012 - Giving extra leucine, glutamine, arginine and vitamins to elderly persons who are ill improves their immune system. According to researchers at ...

Three amino acids and selenium supplementation ... - Ergo-Log.com

www.ergo-log.com/three-amino-acids-and-selenium-supplementation-prevents-age-re...

Oct 5, 2015 - Supplementation with selenium and the amino acids cystine, glycine and glutamine prevents age-related muscle breakdown in lab animals, ...

Best post-workout shake? Whey and casein cocktail - Ergo-Log.com

www.ergo-log.com/bestpostworkoutshake.html

Dec 17, 2010 - [P] The first experimental group drank a shake containing 40 g whey protein, 3 g BCAAs and 5 g glutamine. [WBG] The second experimental ...