Start with 90% of your
six rep max after a warm-up. After warm-up rest 2-3 minutes between sets.
6 reps 90% of 6RM
1 rep 80% of 1RM
6 reps 95%
1 rep 85% of 1RM
6 reps 100%
1 rep 90% of 1RM
6 reps 105%
1 rep 95% of 1RM
6 reps 110%
1 rep 100% of 1RM
Testosterone Therapy - Royal Men's Medical Center
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