Goblet Squat
|
6 – 10 reps
|
Leg Press
|
3 – 8 reps
|
Dumbbell Incline Press
|
6 – 10 reps
|
Arnold Press
|
6 – 10 reps
|
Dumbbell Row
|
6 – 10 reps
|
Dumbbell Deadlift
|
6 – 10 reps
|
Dumbbell Romanian Deadlift
|
6 – 10 reps
|
Dumbbell Calf Raise
|
10- 20 reps
|
Set up:
Grab a set
of dumbbells that challenge you on the incline press. The incline press will be
done seated in the leg press machine.
Do a complete
circuit then rest 2 minutes or more. The goal is to get 3 – 5 circuits done.
#helpYOUgetGAINS
Twitter: @helpYOUgetGAINS
Fitocracy: helpYOUgetGAINS
Twitter: @helpYOUgetGAINS
Fitocracy: helpYOUgetGAINS
