Trap Bar Deadlift Workout

I begin with a walk on the treadmill as part of the warm-up. The three sets of ten dumbbell deadlifts with 50 lbs. Then three sets of three dumbbell deadlifts with 95 lbs. I rest 3 to 5 minutes between sets.

140 lb x 10 reps

180 lb x 3 reps

190 lb x 3 reps

210 lb x 3 reps

230 lb x 6 reps

230 lb x 6 reps

230 lb x reps to failure

Once I get to 10 reps on the last set, I increase the weight.

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