Wednesday, November 16, 2016

Leucine is King: Make Your Own Super Milk for Super Muscle Gains

1-3 Cups of Whole Milk (Lactose Free if necessary)
5 – 10 grams of BCAA’s 2:1:1
1 serving of digestive enzymes
1 gram of Colostrum in capsules or power
1 – 3 grams of HMB

Optional :  
100 mg of Lactoferrin
2 tablespoons of Lecithin
2 grams of Glycine
2 grams of Taurine
2 grams of Lysine (increases L-Carnitine levels)

Flavoring of your choice.

The first 3 items are necessary. The next two supercharges your gains.

Twitter: @helpYOUgetGAINS
Fitocracy: helpYOUgetGAINS

Amino Acid Content of 1 Cup of Whole Milk

Milk, whole, 3.25% milkfat Nutrition Facts & Calories
Nutrition facts and Information for Milk, whole, 3.25% milkfat. ... Nutritional Target Map for Milk, whole, 3.25% milkfat. This feature ... Amounts per 1 cup (244g) ...