Leucine is King: Make Your Own Super Milk for Super Muscle Gains

1-3 Cups of Whole Milk (Lactose Free if necessary)

5 – 10 grams of BCAA’s 2:1:1

1 serving of digestive enzymes

1 gram of Colostrum in capsules or power

1 – 3 grams of HMB

Optional :  

100 mg of Lactoferrin

2 tablespoons of Lecithin
2 grams of Glycine
2 grams of Taurine
2 grams of Lysine (increases L-Carnitine levels)

Flavoring of your choice.

The first 3 items are necessary. The next two supercharges your gains.

#helpYOUgetGAINS 
Twitter: @helpYOUgetGAINS
Fitocracy: helpYOUgetGAINS

Get your bodybuilding stack at Piping Rock Supplements!

Up against the wall. pic.twitter.com/FaucywRPNt

— Jess Taras (@jesstaras) November 19, 2016

Amino Acid Content of 1 Cup of Whole Milk

Source:

Milk, whole, 3.25% milkfat Nutrition Facts & Calories

https://nutritiondata.self.com/facts/dairy-and-egg-products/69/2

Nutrition facts and Information for Milk, whole, 3.25% milkfat. ... Nutritional Target Map for Milk, whole, 3.25% milkfat. This feature ... Amounts per 1 cup (244g) ...