1-3 Cups of
Whole Milk (Lactose Free if necessary)
5 – 10 grams
of BCAA’s 2:1:1
1 serving of
digestive enzymes
1 gram of
Colostrum in capsules or power
1 – 3 grams
of HMB
Optional :
100 mg of Lactoferrin
2 tablespoons of Lecithin
2 grams of Glycine
2 grams of Taurine
2 grams of Lysine (increases L-Carnitine levels)
2 grams of Glycine
2 grams of Taurine
2 grams of Lysine (increases L-Carnitine levels)
Flavoring of your choice.
The first 3
items are necessary. The next two supercharges your gains.
#helpYOUgetGAINS
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Twitter: @helpYOUgetGAINS
Fitocracy: helpYOUgetGAINS
Up against the wall. pic.twitter.com/FaucywRPNt— Jess Taras (@jesstaras) November 19, 2016
Amino Acid Content of 1 Cup of Whole Milk
Source:
Milk, whole, 3.25% milkfat Nutrition Facts & Calories
https://nutritiondata.self.com/facts/dairy-and-egg-products/69/2
Nutrition facts and Information for Milk, whole, 3.25% milkfat. ... Nutritional Target Map for Milk, whole, 3.25% milkfat. This feature ... Amounts per 1 cup (244g) ...