Saturday, November 26, 2016

Warming up for a Heavy Lifting Session

Start with 25% of your 1 rep max or less and do 10 reps with that weight.

Rest  2 - 3 minutes.

50% of your 1 rep max for 3 reps.

Rest  2 - 3 minutes.

85% of your max and perform 1 rep.

Rest  2 - 5 minutes.

Start your workout. If it is a 10x10 day then drop to 60% of your 1RM.

3x10 day then drop to the weight that allows 2 sets of 10 and difficulty on the last set.

Make whatever adjustments are needed to accomplish your workout.

Happy  lifting!

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