Start with
25% of your 1 rep max or less and do 10 reps with that weight.
Rest 2 - 3 minutes.
50% of your
1 rep max for 3 reps.
Rest 2 - 3 minutes.
85% of your
max and perform 1 rep.
Rest 2 - 5 minutes.
Start your
workout. If it is a 10x10 day then drop to 60% of your 1RM.
3x10 day
then drop to the weight that allows 2 sets of 10 and difficulty on the last
set.
Make
whatever adjustments are needed to accomplish your workout.
Happy lifting!
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