50 pull ups (15, 15, 10, 10)
100 push-ups (50 + 50)
100 crunches
Source: The Four Hour Workweek Podcast
Testosterone Therapy - Royal Men's Medical Center— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt