The Best Science-Based Leg Workout for Growth (Glutes/Quads/Hams)

Studies: Full ROM - https://www.ncbi.nlm.nih.gov/pubmed/2... Full ROM - http://journals.lww.com/nsca-jscr/Cit... Barbell vs Smith Machine Squats - https://www.ncbi.nlm.nih.gov/pubmed/1... Bulgarian Split Squat EMG - https://www.ncbi.nlm.nih.gov/pubmed/2... Bulgarian Split Squat 1RM - https://www.ncbi.nlm.nih.gov/pubmed/2... Legs Fiber Type - https://www.ncbi.nlm.nih.gov/pubmed/4... Fiber type and load - https://www.ncbi.nlm.nih.gov/pubmed/1... Fiber type and load - http://jap.physiology.org/content/ear...