Band
Pull Aparts
- 10 reps | 1/2-inch band
- 10 reps | 1/2-inch band
Dumbbell
Side-Lying Internal Rotation
- 10 lb x 10 reps
- 10 lb x 10 reps (PR)
Barbell
Squat
- 55 lb x 3 reps
- 75 lb x 3 reps
- 145 lb x 3 reps
- 150 lb x 3 reps
- 155 lb x 3 reps
Standing
Barbell Shoulder Press (OHP)
- 45 lb x 3 reps
- 65 lb x 3 reps
- 85 lb x 3 reps
Dumbbell
Bench Press
- 50 lb x 3 reps
- 50 lb x 3 reps
- 50 lb x 3 reps
Trap
Bar Deadlift
- 140 lb x 3 reps
- 140 lb x 3 reps
- 140 lb x 3 reps
One-Arm
Dumbbell Row
- 50 lb x 3 reps
- 50 lb x 3 reps
- 50 lb x 3 reps
- 50 lb x 3 reps
- 50 lb x 3 reps
- 50 lb x 3 reps
| Kre-Alkalyn Hardcore | ||
| Serving Size: 3 Capsules | ||
| Amount Per Serving | % DV | |
| Kre-Alkalyn® (buffered creatine monohydrate, US Patent #6,399,661) | 2,000 mg | † |
| Caffeine Anhydrous | 180 mg | † |
| Green Coffee Extract (Standardized to 70% natural caffeine or 84 mg) | 120 mg | † |
| Theobromine | 100 mg | |
| Theophylline | 25 mg | † |
| Theophylline | 25 mg | † |
| Razberi-K® (raspberry ketones) | 25 mg | † |
| † Daily Value not established | ||
| * Total caffeine from Anhydrous and Natural is 264 mg | ||
| Other Ingredients: | ||
| Capsules (gelatin), Maltodextrin, Silica, Magnesium Stearate | ||
Directions For Kre-Alkalyn Hardcore: As a dietary supplement, take 1-3 capsules daily 30-60 minutes prior to workout.
Warnings: This product contains
caffeine and methylxanthines. In certain people, consumption of caffeine
causes serious health effects, such as anxiety, palpitations,
irritability, difficulty sleeping and stomach distress. Do not exceed
recommended daily dose. Do not use this product if you are pregnant or
nursing. For healthy adults 18 and over.
* These statements have not been
evaluated by the Food and Drug Administration. This product is not
intended to diagnose, treat, cure, or prevent any disease.
