9/14/15 Workout - 3x3 Power Day - Pre-workout was All American EFX Kre-Alkalyn Hardcore

Band Pull Aparts

• 10 reps | 1/2-inch band
• 10 reps | 1/2-inch band

Dumbbell Side-Lying Internal Rotation

• 10 lb x 10 reps  
• 10 lb x 10 reps (PR)  

Barbell Squat

• 55 lb x 3 reps  
• 75 lb x 3 reps  
• 145 lb x 3 reps  
• 150 lb x 3 reps  
• 155 lb x 3 reps  

Standing Barbell Shoulder Press (OHP)

• 45 lb x 3 reps  
• 65 lb x 3 reps  
• 85 lb x 3 reps  

Dumbbell Bench Press

• 50 lb x 3 reps  
• 50 lb x 3 reps  
• 50 lb x 3 reps  

Trap Bar Deadlift

• 140 lb x 3 reps  
• 140 lb x 3 reps
• 140 lb x 3 reps  

One-Arm Dumbbell Row

• 50 lb x 3 reps
• 50 lb x 3 reps
• 50 lb x 3 reps
• 50 lb x 3 reps
• 50 lb x 3 reps
• 50 lb x 3 reps 

Aggressive Strength Natural Testosterone Booster 

Kre-Alkalyn Hardcore
Serving Size: 3 Capsules
Amount Per Serving	% DV
Kre-Alkalyn® (buffered creatine monohydrate, US Patent #6,399,661)	2,000 mg	†
Caffeine Anhydrous	180 mg	†
Green Coffee Extract (Standardized to 70% natural caffeine or 84 mg)	120 mg	†
Theobromine	100 mg
Theophylline	25 mg	†
Theophylline	25 mg	†
Razberi-K® (raspberry ketones)	25 mg	†
† Daily Value not established
* Total caffeine from Anhydrous and Natural is 264 mg
Other Ingredients:
Capsules (gelatin), Maltodextrin, Silica, Magnesium Stearate

Directions For Kre-Alkalyn Hardcore: As a dietary supplement, take 1-3 capsules daily 30-60 minutes prior to workout.

Warnings: This product contains caffeine and methylxanthines. In certain people, consumption of caffeine causes serious health effects, such as anxiety, palpitations, irritability, difficulty sleeping and stomach distress. Do not exceed recommended daily dose. Do not use this product if you are pregnant or nursing. For healthy adults 18 and over.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The Stack Guide for All American EFX as presented by Dr. Jeff Golini

I recently emailed Dr. Jeff Golini over at All American EFX and asked how to stack their products for various users.

Dr. Jeff is a great guy who runs a great company. I encourage you to support the brand.

Below is his response:

Hello Mike and sorry it took me so long to get this answered for you.  

Here is how I always recommend on how to stack our products.  A lot of it comes down to one’s budget, but this is my recommended stacks.

 1)    The average gym goer just looking to stay in shape.

**Kre-Alkalyn 2 capsules daily (1.5 grams)

VitaDrive (2 capsules daily)

NF Pro (They need about 1 gram per lb of body weight of protein.  Use this at night or after a workout)

Karbolyn (50 grams/1 scoop before workout on workout out days only)

2) The bodybuilding - hardgainer - looking to add mass.

**Kre-Alkalyn (2 caps in the A.M. and 2 caps mid day)  3 grams total

**Freakmaker Build (one scoop in the A.M. after breakfast)

**NF Pro (1.5 grams of protein per lb of desired weight.  Take about three of these per day in-between meals

**Freak Maker shock if they like preworkouts

**Karbolyn (50 grams before a workout and use 50 grams in each of the protein drinks.

**VitaDrive   2-4 caps per day

**GlutaZorb  2 capsules daily before a workout

3) The bodybuilding - cutter - looking to get lean

**NF Pro.  1.5 grams of protein per lb of weight.  Use the protein in-Between meals

**Kre-Alkalyn Hard Core.  Take 1-2 caps in the A.M.

**Kre-Alkalyn Regular (take 2 caps before a workout and 2 caps mid-day)

*Vitadrive:  2-4 caps daily

**GlutaZorb  2 caps daily before workout

**Amino ERP BCAA  (one scoop x 1-3 times per day)

*Karbolyn  50 grams before a workout

4) The endurance athlete or Crossfit athlete.

**Vitadrive    2-4 caps daily

**Karbolyn  50 grams before exercise and also this can be used during  the run, etc

**Glutazorb:  2-4 capsules daily

**Kre-Alkalyn 2 caps in the A.M. and 2 caps before training

**NF Pro  Use between meals as needed to keep protein up.  1 gram per lb of body weight

**Some of these people also like Pre-Workouts.  So they could also use Kre-Alkalyn Hardcore or Freak Make Shock

5) The powerlifter

 
**Kre-Alkalyn (2 caps in the A.M. and 2 caps mid day)  3 grams total

**Freakmaker Build (one scoop in the A.M. after breakfast and 1 scoop before bed)

**NF Pro (1.5 grams of protein per lb of desired weight.  

**Freak Maker shock if they like preworkouts or Kre-Alkalyn Hardcore

**Karbolyn (50 grams before a workout and can use through out the meet.

**VitaDrive   2-4 caps per day

**GlutaZorb  2 capsules daily before a workout

**AminoERP BCAA  1 scoop before workout.

#helpYOUgetGAINS 
Twitter: @helpYOUgetGAINS

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