9/14/15 Workout - 3x3 Power Day - Pre-workout was All American EFX Kre-Alkalyn Hardcore

Band Pull Aparts

• 10 reps | 1/2-inch band
• 10 reps | 1/2-inch band

Dumbbell Side-Lying Internal Rotation

• 10 lb x 10 reps  
• 10 lb x 10 reps (PR)  

Barbell Squat

• 55 lb x 3 reps  
• 75 lb x 3 reps  
• 145 lb x 3 reps  
• 150 lb x 3 reps  
• 155 lb x 3 reps  

Standing Barbell Shoulder Press (OHP)

• 45 lb x 3 reps  
• 65 lb x 3 reps  
• 85 lb x 3 reps  

Dumbbell Bench Press

• 50 lb x 3 reps  
• 50 lb x 3 reps  
• 50 lb x 3 reps  

Trap Bar Deadlift

• 140 lb x 3 reps  
• 140 lb x 3 reps
• 140 lb x 3 reps  

One-Arm Dumbbell Row

• 50 lb x 3 reps
• 50 lb x 3 reps
• 50 lb x 3 reps
• 50 lb x 3 reps
• 50 lb x 3 reps
• 50 lb x 3 reps 

Aggressive Strength Natural Testosterone Booster 

Kre-Alkalyn Hardcore
Serving Size: 3 Capsules
Amount Per Serving	% DV
Kre-Alkalyn® (buffered creatine monohydrate, US Patent #6,399,661)	2,000 mg	†
Caffeine Anhydrous	180 mg	†
Green Coffee Extract (Standardized to 70% natural caffeine or 84 mg)	120 mg	†
Theobromine	100 mg
Theophylline	25 mg	†
Theophylline	25 mg	†
Razberi-K® (raspberry ketones)	25 mg	†
† Daily Value not established
* Total caffeine from Anhydrous and Natural is 264 mg
Other Ingredients:
Capsules (gelatin), Maltodextrin, Silica, Magnesium Stearate

Directions For Kre-Alkalyn Hardcore: As a dietary supplement, take 1-3 capsules daily 30-60 minutes prior to workout.

Warnings: This product contains caffeine and methylxanthines. In certain people, consumption of caffeine causes serious health effects, such as anxiety, palpitations, irritability, difficulty sleeping and stomach distress. Do not exceed recommended daily dose. Do not use this product if you are pregnant or nursing. For healthy adults 18 and over.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.