#helpYOUgetGAINS - Bodybuilding Supplements and Training
Monday, September 21, 2015
9/21/15 Workout - 10x10 Back Day
Suspension Trainer Inverted Rows
10x10 reps
Alternating Kettlebell Row
20 lb 10x10 reps
Bent Over Barbell Row
85 lb 10x10 reps
Face Pull
10 lb 10x10 reps
Foam Rolling
3 minutes
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