#helpYOUgetGAINS - Bodybuilding Supplements and Training
Tuesday, September 22, 2015
9/22/15 Workout - Overhead Press and Kettlebell Swings 10x10
Standing Barbell Shoulder Press (OHP)
45 lb 10x10 reps
Two-Arm Kettlebell Swing
50 lb 10x10 reps
Band Pull Aparts
10x10 reps || 1/2-inch band
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