My September 2015 Bodybuilding Training Plan - Daily Undulating Periodization (DUP) and Running

I decided to go back to a daily undulating periodization scheme in September with some running thrown in on off days. The sets and reps will change every workout rotating 8 different schemes on Monday and Thursday.

Sets/Reps
4x15
4x8
3x6
5x3
3x3
2x12
10x10
5x5
1x100

Run/Walk for 30 minutes Tuesday, Wednesday and Friday until I can run for 30 minutes straight.

Stay Strong!

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20 Health benefits of #Exercise #HealthTips #HealthyLiving #EbixAdam pic.twitter.com/K3zVtsWvIO

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Excited about my meal prep for the week 😁❤️💪 @BodyByShawnette You would be proud! #HTCFit #MealPrep #Readyforfootball pic.twitter.com/vVPL33HeWS

— HTC_Antonieta (@HTC_Antonieta) August 25, 2015

There are always healthier alternatives to what you Eat & Drink. #HTCfit #HTCTryouts2015! @TexansCheer @HTC_Speaker pic.twitter.com/O1fnGf2t7B

— Shawnette Shields (@BodyByShawnette) January 24, 2015

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You likely saw this pic of Mercy crying when her mother died of Ebola. Here's an update http://t.co/cavpaN0HB8? pic.twitter.com/Dt0DQRg3Zk

— Anna Almendrala (@annaalmendrala) March 25, 2015

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A collection of Arnold's greatest training articles: http://t.co/dFjA8EBEpm pic.twitter.com/YQ7N2uUbnJ

— FLEX (@FLEX_Magazine) October 9, 2015