¼ cup Milk
½ cup Liquid
Egg Whites
1 pack Knox
Gelatin
1 scoop
Muscle Milk (casein and whey)
1 handful of
spinach
Water
Blend well.
Blend well.
I wouldn't take collagen @ReadEatWriteRun @fewoman, as you will see in the article @KnoxGelatine works great and is more palatable.
— Keith Baar (@MuscleScience) December 3, 2014
Tendon issues? Want to get stronger? Great info here from @MuscleScience http://t.co/8IKsLBOK5M His research has helped me get stronger!
— Sue Aquila (@fewoman) December 3, 2014
