Experimental Amino Acid Fat Loss Formula

AMINO ACIDS	DOSAGE
Betaine	5 grams  morning/evening
Isoleucine	2 grams  morning/evening
Lysine	2 grams  morning/evening
Glycine	2 grams  morning/evening
Taurine	2 grams  morning/evening
Carnitine Tartrate	2 grams  morning
Fern Lecithin	5 grams  morning/evening

NOW Super Cortisol Support

NOW Super Cortisol Support, 90 Veg Capsules

From manufacturer:

NOW® Super Cortisol Support is an herbal and nutritional formula designed to support healthy adrenal function and maintain healthy cortisol levels already within the normal range.  The adrenal glands help the body respond and adjust to stress generated from both internal and external forces. Under chronic stress, cortisol can be overproduced, resulting in weight gain and difficulty in managing healthy blood sugar levels.  Super Cortisol Support combines adaptogenic herbs with Chromium, Corosolic Acid and Relora® to help the body manage the negative effects of stress such as excess abdominal fat deposition, overeating, and low energy levels. 

Adrenal Support with Relora®

Enhances Energy Levels

Supports Weight Management*

Leucine is King: Make Your Own Super Milk for Super Muscle Gains

1-3 Cups of Whole Milk (Lactose Free if necessary)

5 – 10 grams of BCAA’s 2:1:1

1 serving of digestive enzymes

1 gram of Colostrum in capsules or power

1 – 3 grams of HMB

Optional :  

100 mg of Lactoferrin

2 tablespoons of Lecithin
2 grams of Glycine
2 grams of Taurine
2 grams of Lysine (increases L-Carnitine levels)

Flavoring of your choice.

The first 3 items are necessary. The next two supercharges your gains.

#helpYOUgetGAINS 
Twitter: @helpYOUgetGAINS
Fitocracy: helpYOUgetGAINS

Get your bodybuilding stack at Piping Rock Supplements!

Up against the wall. pic.twitter.com/FaucywRPNt

— Jess Taras (@jesstaras) November 19, 2016

Amino Acid Content of 1 Cup of Whole Milk

Source:

Milk, whole, 3.25% milkfat Nutrition Facts & Calories

https://nutritiondata.self.com/facts/dairy-and-egg-products/69/2

Nutrition facts and Information for Milk, whole, 3.25% milkfat. ... Nutritional Target Map for Milk, whole, 3.25% milkfat. This feature ... Amounts per 1 cup (244g) ...

Muscle Building and Testosterone Boosting Wonders of Phosphatic Acid and Phosphatidylserine

Two tablespoons of Fern Lecithin contains approximately:

800mg of Phosphatidylserine
900mg phosphatidic acid

Warning it can give you a fishy smell along with the muscles.

A Legal Substance That Turns On Muscle Growth

MuscleTech Phospha Muscle, Clinically Studied & Fully Dosed Form of Phosphatidic Acid, 140 SoftGels MuscleTech Phospha Muscle is one source of Phosphatic Muscle along with Soy Lecithin

Phosphatidic Acid increases the rate of muscle protein synthesis post-workout.

According to the MuscleTech website:

"Phosphatidic acid is an important signaling lipid that plays a role in a range of biological processes, including protein synthesis. It is a major part of cell membranes and plays several roles in the functioning of cells.

However what’s most important to anyone looking to build more muscle is that phosphatidic acid has been shown to activate the mammalian target of rapamycin complex 1 (more commonly known as mTORC1) signaling pathway, enhancing the effects of weight training."


Swanson Ultra Triple-Strength Phosphatidylserine is a pill form of Phosphatidylserine that is shown to lower cortisol.

Phosphatidylserine is a lipid that lowers cortisol post-workout which in turn increases testosterone since the two have an inverse relationship.

According to Muscle and Fitness:

"This specialized lipid, naturally found in membranes and nervous tissue, can considerably reduce cortisol levels - particularly after exercise - when taken in supplemental form. Two studies from the First Medical School, University of Naples (Italy), reported that phosphatidylserine (PS) supplementation significantly blunted cortisol after intense workouts without negatively affecting GH levels. Take 800 mg of PS derived from soy immediately after workouts to diminish cortisol and keep you from falling into the overtraining zone."



From the Examine.com Soy Lecithin page:

“A study using 400-800mg of Phosphatidylserine and 450-900mg phosphatidic acid via soy lecithin (total oral dose of soy lecithin being 1,980-3,960mg) in 80 otherwise healthy adults subject to a stress test (Trier Social Stress Test) noted an anti-stress effect that peaked at the lowest dose as assessed by salivary ACTH and cortisol (both salivary and serum) as well as the STAI rating scale (particularly the subscale of distress); this study was funded by a producer of soy lecithin.^[11]”

Fearn Lecithin Granules 16 oz Granules - Swanson Health ...

www.swansonvitamins.com/fearn-lecithin-granules-16-oz-granules

Fearn Lecithin Granules deliver the highest concentration of phosphatides (97%) of any lecithin product available. Freshness is guaranteed by Fearn Natural Foods, leaders in lecithin and soy products for over seven decades. These pure soy lecithin granules naturally taste great and ...

Only phosphatidic acid from soya speeds up muscle growth

Sep 7, 2014 ... A daily dose of 750 mg phosphatidic acid helps strength athletes build up strength and muscle mass faster. Sports scientists at the University of ...

ergo-log.com/only-phosphatic-acid-from-soya-speeds-up-muscle-growth. html

Phosphatidic acid works for strength athletes

Nov 14, 2012 ... In 2001 biologists at the University of In at Urbana-Champaign discovered that phosphatidic acid – 1,2-diacyl-sn-glycero-3-phosphate –, a ...

www.ergo-log.com/phosphatidic-acid-works-for-strength-athletes.html

Phosphatidylserine increases stamina and sprint capacity in athletes

Jul 10, 2010 ... Phosphatidylserine is a supplement that's easily available online, and it works. But not in the way that vendors claim in their ads, according to ...

www.ergo-log.com/phosphatidylserine2.html

More testosterone, less cortisol after training with phosphatidylserine

Jun 4, 2009 ... Phosphatidylserine improves the body's hormonal response to training. Men given a daily dose of 600 mg for ten days in a row produced more ...

www.ergo-log.com/phosphatidylserine.html

Soy lecithin is sprayed onto whey in miniscule amounts for mix ability https://t.co/kjjxzbQHS0

— Marc Lobliner (@MarcLobliner) May 1, 2016