Experimental Amino Acid Fat Loss Formula

AMINO ACIDS	DOSAGE
Betaine	5 grams  morning/evening
Isoleucine	2 grams  morning/evening
Lysine	2 grams  morning/evening
Glycine	2 grams  morning/evening
Taurine	2 grams  morning/evening
Carnitine Tartrate	2 grams  morning
Fern Lecithin	5 grams  morning/evening

Isoleucine

Isoleucine

Isoleucine is an essential amino acid that along with leucine and valine makeup the branched chain amino acids (BCAA). This amino acid cannot be manufactured in the body, and needs to be supplied in the diet. Isoleucine is thought to play the biggest role in increasing endurance and helping heal, repair and grow muscle tissue damaged from injury and strenuous exercise and training. Isoleucine is especially important to serious athletes and body builders because of its role in boosting energy production and assisting the body recover from strenuous physical activity.

Isoleucine, together with the other two branched-chain-amino-acids promote muscle recovery after physical exercise and on its own it is needed for the formation of hemoglobin as well as assisting with regulation of blood sugar levels as well as energy levels. It is also involved in blood-clot formation.

Therapeutic doses of isoleucine may be very helpful in preventing muscle wasting and promoting tissue repair after surgery or trauma. Substantial evidence in the literature supports the anabolic effects of branched-chain amino acids on muscle protein synthesis. Supplementation with isoleucine may, therefore, have a positive effect on increasing muscle protein in those who are suffering from muscle protein loss. Amen and Yoshumira have presented evidence which indicates that isoleucine, leucine, and valine are important for stimulating anabolic function in humans. Isoleucine is also converted in the liver to blood sugar; therefore, it can be helpful in maintaining proper blood glucose levels. Therapeutic doses of isoleucine range between 200 to 2,000 mg per day.

Sources:

Essential amino acid From Wikipedia, the free encyclopedia

Bang Master Blaster - LEMON DROP (522 Grams Powder / 1.15 LB) by VPX

Bang Master Blaster - LEMON DROP (522 Grams Powder / 1.15 LB) by VPX

Make no mistake – NEW BANG® MASTER BLASTER® is not your stereotypical life-sucking / muscle destroying pre-workout “concentrate”. The very definition of BANG® screams scientific BREAKTHROUGH! Infused with Patented water-stable SUPER CREATINE® — BANG® triggered a major PARADIGM SHIFT among the performance and bodybuilding authorities and has now become the most disruptive scientific innovation in the 30-year history of Sports Nutrition! In a very short period, BANG beverage has risen to the top; consequently, generating unrelenting consumer demand for the BANG® MASTER BLASTER® pre-workout.

BANG® MASTER BLASTER® is designed around the Patented Super Creatine-Amino acid di-Peptide that is far more soluble than regular Creatine and L-Leucine. Furthermore, the NEW BANG® MASTER BLASTER® pre-workout contains massive doses of clean performance-enhancing and bodybuilding ingredients designed to work in concert with SUPER CREATINE®. All ingredients are fully disclosed on the label because we are proud that BANG® MASTER BLASTER® is the most potent, best tasting pre-workout supplement in history!

The Best BCAA Product for the Price is MuscleTech MyoBuild 4X Amino BCAA

MuscleTech MyoBuild 4X Amino BCAA, Fruit Punch, 332 grams

I loved the taste of MyoBuild and more importantly the price and formulation.

I highly recommend. 

Contains 2 grams of Leucine. 

From the manufacturer

·         Subjects Built 3.75 lbs. of Muscle in 6 Weeks with BCAA formula

·         Powerful strength enhancing BCAA formula

·         4:1:1 ratio of BCAA

·         Replenish electrolytes with BCAA formula

·         Increase strength by 40%, support recovery and fight catabolism, improves endurance

Amino BCAA Supplement

MyoBuild 4X Amino BCAA is one of the most advanced BCAA and recovery formula in the market. A 4:1:1 ratio of BCAAs featuring a scientifically studied dose of leucine, plus isoleucine, valine, betaine, taurine and tart cherry work to build muscle, increase strength, improve recovery and decrease catabolic activity.

Replenish Electrolytes

For a truly complete amino BCAA formula, precise doses of electrolytes were added to help replenish electrolyte stores that are depleted during your workout.

Increase Strength By 40%

MyoBuild 4X Amino BCAA is precisely formulated with a 4g dose of L-leucine (in 2 scoops). MuscleTech researchers ensured each serving of MyoBuild 4X Amino BCAA has this exact 4g dose of leucine that was shown in a clinical study to help subjects increase their 5-rep max strength by over 40%.

Ispoglou et al., 2011 International Journal of Sports Physiology and Performance. 6(1):38-50.

Improve Performance

The 2g dose of taurine found in 2 scoops of MyoBuild 4X Amino BCAA is clinically shown to improve performance in endurance athletes. This free-form amino acid is one of the most abundant amino acids in muscle and also aids in cell volumization.

Balshaw et al., 2013. Amino Acids. 44(2):555-61.

Support Recovery and Fight Catabolism

Emerging research shows the powerful phytonutrients in tart cherries can support recovery after training through the reduction of post-workout pain, and also fight catabolism (muscle breakdown).

Connolly et al., 2006. British Journal of Sports Medicine. 40:679-683.

Subjects Built 3.75 lbs. Of Muscle In 6 Weeks

Betaine is one of the hottest new muscle building ingredients thanks to its ability to increase gains in lean muscle, strength and power! In fact, test subjects who supplemented with the exact 2.5g dose of betaine in 2 scoops of MyoBuild 4X Amino BCAA built 3.75 lbs. of lean muscle in 6 weeks compared to 0.66 lbs. by the placebo group. That’s over 4 times more muscle (vs. the placebo).

Betaine has been shown in a separate study to also enhance muscle endurance. In this study, active college males taking 1.25g of betaine per day for 2 weeks improved muscle endurance (squats) and increased the quality of repetitions performed.

Cholewa et al., 2013. Journal of the International Society of Sports Nutrition. 10:39.

Hoffman et al., 2009. Journal of the International Society of Sports Nutrition. 6:7.

EVLUTION NUTRITION BCAA Energy is Perfect Anytime for Energy, Endurance, Recovery, and Muscle Repair

Evlution Nutrition BCAA Energy - High Performance, Energizing Amino Acid Supplement for Muscle Building, Recovery, and Endurance (30 Servings) Blue Raz

From the manufacturer:

Ultrapremium BCAAS in proven 2:1:1 Ratio:

L-LEUCINE

Helps supply energy to muscles and support muscle protein synthesis.*

L-ISOLEUCINE

Supports muscle tissue development, recovery and lean body mass.*

L-VALINE

Plays a key role in supplying energy to muscles.*

Recovery Energy and Endurance Boosters*:

Beta Alanine

Supports the buffering of lactic acid*

L-ALANINE

Supports glucose production for usable energy, endurance and recovery*

TAURINE

Supports cell hydration, metabolism and mental focus in combination with caffeine*

VITAMIN B&C COMPLEX

Vitamin B6 and B12 help support energy levels through intense workouts plus Vitamin C's powerful antioxidant helps support against stress and support healthy immune system.*

Natural Energizers:

Green Coffee and Green Tea

Natural Caffeine sources for cleaner energy and antioxidants

COMPARISON BCAA ENERGY CHART

COMPARISON	BCAA ENERGY	LEADING COMPETITOR
FIRST INGREDIENT	L-LEUCINE 2.5 GRAMS	TAURINE - AMOUNT NOT DISCLOSED
GRAMS OF BCAAs PER SERVING	5 GRAMS	NOT DISCLOSED
BCAA INGREDIENT ORDER	1ST, 2ND AND 3RD INGREDIENT	4TH, 7TH AND 8TH INGREDIENT IN AMINO BLEND
TOTAL AMINOS PER SERVING	6.5 GRAMS	5 GRAMS
ENERGIZERS	NATURAL CAFFEINE FROM GREEN COFFEE BEAN AND GREEN TEA	SYNTHETIC CAFFEINE, GREEN TEA EXTRACT, GREEN COFFEE EXTRACT
TRANSPARENCY	100% TRANSPARENT AMINOS AND VITAMINS	NON-TRANSPARENT AMINO BLEND
VITAMINS	VITAMIN B6, B12, & C	NONE
CARBS PER SERVING	0	2

Serving Size 2 Scoops (9g) Servings Per Container 30 Amount Per Serving %DV Vitamin C 90 mg 150% Vitamin B12 (As Methylcobalamin) 30 mcg 500% Vitamin B6 (As Pyridoxine HCL) 10 mg 500% 2:1:1 BCAA Matrix L-Leucine (Instantized) (as AminoBlast®)  2,500 mg † L-Isoleucine 1,250 mg † L-Valine 1,250 mg † Beta-Alanine (as CarnoSyn®) 500 mg † L-Alanine 500 mg † Taurine 500 mg † Natural Energizers 110mg † Natural Caffeine (From Coffee Bean), Green Tea Extract, (Standardized for EGCG)(leaf) ‡ Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established. Other Ingredients: Citric Acid, Natural And Artificial Flavor, Sucralose, Silica, FD&C Blue 1

Directions For BCAA Energy:

As a dietary supplement Mix two scoops of BCAA ENERGY™ in 8-10 oz of cold water (vary amount of water by taste preference) Best taken with food.  

FOR ANYTIME ENERGY & BCAAs: Use 1 serving (2 scoops).

FOR MODERATE ENERGY & BCAAs: Use 2 servings (4 scoops).

FOR MAXIMUM ENERGY & BCAAs: Use 3 servings (6 scoops).

Warnings: Do not use more than 4 total servings per day. BCAA ENERGY contains caffeine and beta alanine. Beta Alanine can create a temporary tingling feeling on your skin. This is normal and diminishes with continued use. This product is only intended for use by healthy adults over the age of 18. Do not exceed recommended serving amounts or daily intake. Do not use this product if you are pregnant, contemplating pregnancy or nursing, if you have any pre-existing medical condition, or if you are taking any prescription or OTC medications. Discontinue use two weeks prior to surgery. This product contains caffeine. Do not use if you are caffeine sensitive. Keep out of reach of children. Product contains 110mg of caffeine per serving.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Leucine is King: Make Your Own Super Milk for Super Muscle Gains

1-3 Cups of Whole Milk (Lactose Free if necessary)

5 – 10 grams of BCAA’s 2:1:1

1 serving of digestive enzymes

1 gram of Colostrum in capsules or power

1 – 3 grams of HMB

Optional :  

100 mg of Lactoferrin

2 tablespoons of Lecithin
2 grams of Glycine
2 grams of Taurine
2 grams of Lysine (increases L-Carnitine levels)

Flavoring of your choice.

The first 3 items are necessary. The next two supercharges your gains.

#helpYOUgetGAINS 
Twitter: @helpYOUgetGAINS
Fitocracy: helpYOUgetGAINS

Get your bodybuilding stack at Piping Rock Supplements!

Up against the wall. pic.twitter.com/FaucywRPNt

— Jess Taras (@jesstaras) November 19, 2016

Amino Acid Content of 1 Cup of Whole Milk

Source:

Milk, whole, 3.25% milkfat Nutrition Facts & Calories

https://nutritiondata.self.com/facts/dairy-and-egg-products/69/2

Nutrition facts and Information for Milk, whole, 3.25% milkfat. ... Nutritional Target Map for Milk, whole, 3.25% milkfat. This feature ... Amounts per 1 cup (244g) ...

Leucine is King: Supercharge Your Muscle Gains with BodyTech BCAAs

BodyTech BCAA and Glutamine (13.8 Oz Powder)

Focus on getting 2.5 to 5 grams of leucine with breakfast, pre-workout and post-workout meals. If you are under 40 years of age shoot for 7.5 grams per day and over 40 shoot for 15 grams per day.

#helpYOUgetGAINS 
Twitter: @helpYOUgetGAINS

Get your bodybuilding stack at Piping Rock Supplements!

• Form: Powder
• Flavor: UNFLAVORED
• Serving Size: 1 SCOOP (5.1 G)
• Number Of Servings: 66 Servings
• Price Per Serving:  ($0.33 / serving)
• Weight: 16 OZ
• Allergens: Corn Free, Dairy Free, Fish Free, Wheat Free, Yeast Free

Product Label

Unflavored
BodyTechs Instantized BCAA Powder provides a precise 2:1:1 ratio of the essential branched chain amino acids: L-Leucine, L-Isoleucine and L-Valine. During times of metabolic stress (such as high intensity resistance training), BCAAs may become fuel for your muscles and help aid in protein synthesis and prevent catabolism (protein breakdown).

Directions
As a dietary supplement, mix one (1) scoop with 6-8 oz. of water or your favorite beverage. For best results, use before and after training and consume daily.

Supplement Facts

Serving Size 1 SCOOP (5.1 G)

Servings Per Container 66

	Amount Per Serving
L-Leucine	2 Gm*
L-Isoleucine	1 Gm*
L-Valine	1 Gm*

*Daily value not established

Other Ingredients:

Lecithin.

Leucine is King (Part 1) For Muscle Building and ... - WHEY2MUSCLE

Leucine is King. Part 2 This is the Whey. - WHEY2MUSCLE - Blogger

Leucine is King: (Part 3) How Do You Get the ... - WHEY2MUSCLE

Leucine is King (Part 4): Headlines from ergo-log ... - WHEY2MUSCLE

Leucine is King (Part 5): Leucine metabolites - WHEY2MUSCLE

Leucine is King (Part 6) - WHEY2MUSCLE - Blogger

References: 

How to reduce the bitter taste of BCAAs25.06.2016
Athletes' reaction times improve with BCAA-ornithine combo 17.06.2016
BCAAs help dieting strength athletes retain muscle mass 08.02.2016
Effect of BCAAs on muscles is dose dependent 21.01.2016
Leucine stimulates muscle growth without training 17.11.2015
Leucine: a myostatin inhibitor available from your supplements supplier 01.12.2014
BCAAs can protect smokers' muscle mass09.04.2014
Vitamin D3 boosts anabolic effect of leucine19.09.2013
Leucine supplement helps casein build muscles 14.09.2013
Maybe it's possible to stack leucine with HMB24.08.2013
BCAAs improve cholesterol balance, says animal study 22.06.2013
During strength training BCAA's protect the muscles better when combined with taurine14.04.2013
Resveratrol-leucine combo boosts fat burning13.03.2013
Added leucine makes wheat protein as anabolic as whey 29.12.2012
Can't train? Keep on using those BCAAs...06.12.2012
Alpha-keto acids give athletes more energy02.10.2012
BCAAs inhibit fat mass growth 04.08.2012
You'll get more out of your plyometrics with BCAAs 04.07.2012
Twelve grams a day of leucine boosts muscle mass 01.04.2012
Not so young any more? Leucine still works – with extra antioxidants 29.01.2012
Endurance athletes acidify less fast with BCAAs in sports drink 20.01.2012
Told you so: BCAAs are anticatabolic02.01.2012
Amino acid mix with added leucine makes muscles grow faster 10.10.2011
BCAAs make training less tiring 07.08.2011
Sports drink with BCAAs and arginine boosts post-training recovery 28.03.2011
Small amount of BCAAs and L-arginine prevents cardio-induced muscle breakdown04.03.2011
Your body burns more fat with BCAA isoleucine 20.02.2011
BCAAs still useful even if you already use protein supplements 18.02.2011
Leucine makes rowers faster 16.02.2011
Leucine supplement boosts fat burning07.02.2011
5 g BCAAs before training = less muscle soreness 03.02.2011
Dipeptides in whey hydrolysate are glucose boosters 31.01.2011
Diet that's high in BCAAs will keep you slim26.01.2011
BCAAs prevent swimmers' muscles from breakdown 08.01.2011
Cocktail of BCAAs, glutamine and arginine boosts oxygen transport 08.12.2010
BCAAs plus glutamine extend lifespan in animal study 28.10.2010
Most effective leucine dose may be as high as 20 g 05.10.2010
Leucine retains muscle mass when you're not training 30.08.2010
Leucine increases anabolic effect of post-training meal by 16 percent 16.08.2010
BCAAs raise T levels in bodybuilders15.05.2010

StrengthSeries Creatine HMB by Transparent Labs https://t.co/zAhdyEFOSY

— #HelpYouGetGAINS (@whey2muscle) August 30, 2016