MyFitnessPal Meal Plan and Weight Reports (30 days and 90 days)

Slow Cook, Pressure Cook, Brown and Sauté, or Steam with the Crock-Pot Express Crock Programmable Multi-Cooker

Crock-Pot Express Crock Programmable Multi-Cooker, Stainless Steel (SCCPPC600-V1)

From the manufacturer:

The Crock-Pot brand, the leader in one-pot cooking, introduces the Express Crock Programmable Multi-Cooker, an all-in-one appliance that lets you Slow Cook, Pressure Cook, Brown and Sauté, or Steam.

Eight one-touch digital meal settings include Meat/Stew, Beans/Chili, Rice/Risotto, Yogurt, Poultry, Dessert, Soup, and Multigrain.

Six-quart non-stick cooking pot resists stuck-on food and is dishwasher safe, simplifying your cleanup.

Designed with an airtight locking lid that stays sealed under pressure for added safety, a delay start timer that offers you the flexibility to start at a later time, and Warm setting to keep your food at the ideal serving temperature.

Accessories include recipe book, steaming rack, and serving spoon.

Dirty Bulk Meal Example Day - 4,390 calories (not advised) sodium off the charts

Breakfast	Calories	Carbs	Fat	Protein
Mcdonald's - Big Breakfast with Hotcakes, 1 meal	1,090	111	56	36
Mcdonalds Breakfast - Orange Juice (Medium), 16 oz. Cup	190	44	0	3
	1,280	155	56	39
Lunch
Mcdonald's - Mcdouble Cheeseburger, 10.6 oz (1 sandwich 151g)	780	66	38	46
Mcdonald's - Small Fries, 2.6 oz (75g)	230	29	11	3
	1,010	95	49	49
Dinner
Burger King - Double Whopper, 1 burger	900	50	56	35
Burger King - Med Onion Ring, 1 order	410	53	21	4
	1,310	103	77	39
Snacks
Gold Standard Whey - Chocolate, 60 g	240	6	2	48
Gatorade - Frost, 20 oz.	130	34	0	0
Pop tart - Brown Sugar, 2 pastry	420	68	14	4
	790	108	16	52
Totals	4,390	461	198	179

Easy 1,681 Calorie Full Day of Cutting Meal Example

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Gold Standard Whey - Chocolate, 60 g	240	6	2	48	260	2
Quest - Coconut Oil Powder, 1 Scoop	70	2	8	1	10	0
Spinach - Spinach, 1 cup	7	1	0	1	24	0
	317	9	10	50	294	2
Lunch
Gold Standard Whey - Chocolate, 60 g	240	6	2	48	260	2
Quest - Coconut Oil Powder, 1 Scoop	70	2	8	1	10	0
Spinach - Spinach, 1 cup	7	1	0	1	24	0
	317	9	10	50	294	2
Dinner
Aladdin - Roasted Chicken Breast, 2 Each	294	0	8	51	364	0
Dole - Field Greens Salad, 3 oz - 1 1/2 Cups - 85 grams	20	4	0	1	20	1
Salad dressing - Oil Vinegar, 2 Tablespoon	144	1	16	0	0	1
Cooked - Sweet Potato, 200 g	180	41	0	4	72	13
	638	46	25	56	456	15
Snacks
Apples - Apples, 1 medium apple	80	22	0	0	0	16
Peanut butter, reduced sodium, 2 tbsp	189	7	16	8	65	3
Quaker Oats - Raisen, Date and Walnut Oatmeal, 1 packet	140	27	3	3	190	11
	409	56	18	11	255	30
Totals	1,681	121	63	167	1,299	49

Totals:
Calories:	1,681
Fat:	63
Carbohydrates:	121
Protein:	167

Easy 3,237 Calorie Full Day of Bulking Meals Example for the Hardgainer With Time to Prepare Meals

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Egg, whole, cooked, fried, 3 large	270	1	20	19	286	1
Aldi - Oatmeal, 1 cup	300	54	5	10	0	2
Jennie-o - Turkey Bacon, 4 slice (15g)	120	0	10	8	520	0
Bread - Ezekiel Cinnamon Raisin, 2 slice	160	36	1	6	130	10
	850	91	36	43	936	13
Lunch
Aladdin - Roasted Chicken Breast, 2 Each	294	0	8	51	364	0
Rice, brown, medium-grain, cooked, 1 cup	218	46	2	5	2	0
Aldi - Broccoli, 1 cup	25	4	0	2	20	1
Apples - Apples, 1 medium apple	80	22	0	0	0	16
	617	72	10	58	386	17
Dinner
Kroger - Hamburger Patty, 2 patty	780	0	62	50	200	0
Sweet potato, raw, unprepared, 1 sweetpotato, 5" long	112	26	0	2	72	5
Marketside - Salad, 3 cups	15	3	0	1	15	2
Salad dressing - Oil Vinegar, 2 Tablespoon	144	1	16	0	0	1
	1,051	30	78	53	287	8
Snacks
Syntha-6 - Syntha-6, 2 scoop	400	30	12	44	0	4
Peanut butter, reduced sodium, 2 tbsp	189	7	16	8	65	3
Gatorade - Frost, 20 oz.	130	34	0	0	270	34
	719	71	28	52	335	41
Totals:	3,237	264	152	205	1,943	79

Totals:
Calories:	3,237
Fat:	152
Carbohydrates:	264
Protein:	205

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