#helpYOUgetGAINS - Bodybuilding Supplements and Training

Monday, May 30, 2016

Dirty Bulk Meal Example Day - 4,390 calories (not advised) sodium off the charts

BreakfastCaloriesCarbsFatProtein
Mcdonald's - Big Breakfast with Hotcakes, 1 meal1,0901115636

Mcdonalds Breakfast - Orange Juice (Medium), 16 oz. Cup1904403


1,2801555639

Lunch
Mcdonald's - Mcdouble Cheeseburger, 10.6 oz (1 sandwich 151g)780663846

Mcdonald's - Small Fries, 2.6 oz (75g)23029113


1,010954949

Dinner
Burger King - Double Whopper, 1 burger900505635

Burger King - Med Onion Ring, 1 order41053214


1,3101037739

Snacks
Gold Standard Whey - Chocolate, 60 g2406248

Gatorade - Frost, 20 oz.1303400

Pop tart - Brown Sugar, 2 pastry42068144


7901081652

Totals4,390461198179

Posted by wheyblog at 8:34 PM
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Labels: Bulking, Diet, Flexible Dieting, Gatorade, Hardgainer, Meal Plan, Milk, Whey
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