Showing posts with label Bulking. Show all posts
Showing posts with label Bulking. Show all posts

Thursday, September 21, 2017

Optimum Nutrition Serious Mass is King of the Mass Gainers




High-Calorie Weight Gain Formula
Serious weight gain goals require serious calories. Unfortunately, those who need the extra calories most often have a hard time consuming enough of them. For many aspiring to be bigger, a highly- active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to get enough calories from food. With 1,250 calories and 50 grams of protein per serving, you’ve got lots to gain from ON’s Serious Mass. Get serious about your sizable ambitions with Serious Mass.


•          1,250 calories per serving mixed with water and 1,640 calories when blended into low-fat milk
•          Over 250 grams of carbohydrates to fuel intense workouts & help replenish glycogen stores

•          Includes 25 Vitamins & Minerals, Creatine, Glutamine & MCTs.








Directions For Serious Mass:
Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Warnings: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Sunday, July 17, 2016

My Super Anabolic Muscle Building Protein Powerhouse Bodybuilding Gain Recipe

Mix and drink pre-workout for extreme gains.

Whey 20 – 48 grams
HMB 3 grams
Leucine 3 grams
Glycine 1 gram
Taurine 1 gram
Lysine 1 gram

Optional:
Creatine Monohydrate 2 – 5 grams
Carnitine 1 – 2 grams
Citrulline Malate                         3 – 6 grams
Purus Labs NOxygen                  1 scoop

Sweetner  (dextrose 20-50 grams or table sugar for hardgainers or bulkers)

Thursday, May 19, 2016

Easy 3,660 Calorie Full Day of Bulking Meals Example for the Hardgainer On the Go

Breakfast Calories Carbs Fat Protein Sodium Sugar
Hiland - Whole Chocolate Milk, 16 oz 440 58 16 16 360 58
Gatorade - Chocolate Chip Whey Protein Bar, 1 bar 350 42 12 20 160 28

790 100 28 36 520 86

Lunch
Subway - Chicken Bacon, 12 " sandwich 1,140 94 56 70 2,100 16

1,140 94 56 70 2,100 16

Dinner
Burger King - Double Whopper W/cheese, 1 sandwich 940 50 62 50 1,170 11

940 50 62 50 1,170 11

Snacks
Hiland - Whole Chocolate Milk, 16 oz 440 58 16 16 360 58
Gatorade - Chocolate Chip Whey Protein Bar, 1 bar 350 42 12 20 160 28

790 100 28 36 520 86
Totals 3,660 344 174 192 4,310 199



Totals:

Calories:
3,660
Fat:
174
Carbohydrates:
344
Protein:
192


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