Man Maker | Exercise Videos & Guides | Bodybuilding.com
https://www.bodybuilding.com › Training › Exercise Database › Middle Back
Position a pair of light-weight dumbbells in front of you, parallel to each other. Keeping your back flat, bend forward and squat down, grasping the dumbbells. This is your start position. Initiate the movement by kicking one leg back, then the other so that you're in the push-up position, holding onto the dumbbells.