The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!) by Vince Del Monte (Video)

Military Press       6 reps

Front Squats         7 reps

Bent-Over Rows   8 reps

Deadlifts                9 reps

Back Squat            10 reps

As many rounds as possible in 20 minutes.

Start light and add 5 – 10 lbs per week. 

Do the workout once per week.