Monday, February 19, 2018

The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!) by Vince Del Monte (Video)

Military Press       6 reps
Front Squats         7 reps
Bent-Over Rows   8 reps
Deadlifts                9 reps
Back Squat            10 reps

As many rounds as possible in 20 minutes.

Start light and add 5 – 10 lbs per week. 

Do the workout once per week.