Showing posts with label Celebrity Workout. Show all posts
Showing posts with label Celebrity Workout. Show all posts
Tuesday, September 11, 2018
Friday, November 11, 2016
Jamie Foxx’s Daily Workout Routine
50 pull ups (15, 15, 10, 10)
100 push-ups (50 + 50)
100 crunches
Source: The Four Hour Workweek Podcast
Testosterone Therapy - Royal Men's Medical Center— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
Thursday, October 9, 2014
The Rock vs Arnold vs Rich Piana - Armed and Dangerous Arms
ARMS. High volume. Intense burn. Enjoy the pain. #FOCUS #ChicksDigThundercookies #TeamHercules pic.twitter.com/mhuuxgUZ8n
— Dwayne Johnson (@TheRock) June 20, 2014
#MusclePharm Workout of the Day!
BUILD YOUR ARMS by @Schwarzenegger!
Powered by #IronCre3 pic.twitter.com/6Dti6UQMeH
— MusclePharm® (@MusclePharm) October 8, 2014
Can you handle the Rich Piana 8 hour extreme arm challenge? Now on the blog: http://t.co/J8kwiYUx0O #beastmode pic.twitter.com/IE41bZGkUo
— BB Warehouse (@bodybuildingw) October 9, 2014
Wednesday, August 6, 2014
The Rock's #TeamHercules Tweets on #Workout and #Diet
Get it mama. #4th RT: @MorrillChelsea: 2 mile run & #TeamHercules work out. Gonna be a good day. #4thofJuly #merica pic.twitter.com/izV9NXWaDl”
— Dwayne Johnson (@TheRock) July 4, 2014
Nah 3-4 days tops. #FunPain RT: @TheMCswagg: I feel if I do Rock's #TeamHercules leg workout I won't walk for a week! pic.twitter.com/FlkTd1M5wr
— Dwayne Johnson (@TheRock) July 10, 2014
Our training is key, but diet is crucial. My diet for 6 months shooting #HERCULESMovie #TeamHercules #FOCUS pic.twitter.com/L1A357rGt1
— Dwayne Johnson (@TheRock) July 13, 2014
My shoulder workout for #HERCULESMovie Push yourself & use good form. Have fun and enjoy the pain..#TeamHercules pic.twitter.com/ajmy1j1PHE
— Dwayne Johnson (@TheRock) June 29, 2014
ARMS. High volume. Intense burn. Enjoy the pain. #FOCUS #ChicksDigThundercookies #TeamHercules pic.twitter.com/mhuuxgUZ8n
— Dwayne Johnson (@TheRock) June 20, 2014
Hell it ain't Tiddlywinks. #B2A
RT: @jimbosmith729: Rock, I just finished this #TeamHercules workout - it's TORTURE! pic.twitter.com/lfQKLm99aO
— Dwayne Johnson (@TheRock) June 17, 2014
Bye bye pigeon pecs..my HERCULES chest workout. Send me your progress. #FOCUS #FunPain #TeamHercules pic.twitter.com/DLaWN1yI1h
— Dwayne Johnson (@TheRock) June 14, 2014
Let's roll.. My back workout. Hit it hard, heavy & use good form. Send me your progress! #FOCUS #B2A #TeamHercules pic.twitter.com/Gb9IrP0T06
— Dwayne Johnson (@TheRock) June 11, 2014
Wednesday, July 9, 2014
Arnold Schwarzenegger Iron Series: Iron Pump
When MusclePharm's world-renowned scientists teamed up with legendary fitness icon Arnold Schwarzenegger, they looked at how to bring a superior muscle building product to market. Arnold famously described the pump as "the greatest feeling you can get in the gym" – a sure signal that the body is growing, fast. And let's be honest, no feeling is greater than muscle pumps that last all day. Nothing is more motivating than looking in the gym mirrors and seeing veins you never knew you had. Iron Pump™ was formulated to be the perfect muscle building and pump pre-workout product precisely engineered to deliver massive pumps, muscle fullness, vascularity, explosive energy and enhanced size.*
Iron Pump utilizes "Super Nitric Oxide" ION-3 Nitrate Technology to open up blood pathways into the muscles, improving the effectiveness of the ordinary molecule. As the world's first molecularly-modified arginine, L-Arginine Nitrate is a fusion of l-arginine and nitric acid that increases blood flow to enhance distribution of nutrients. (In general, nitrates open up blood vessels to help promote nutrient delivery and amplify athletic performance, supporting improved strength, recovery and muscle mass.*) Arginine creates nitric oxide to support vascularity and strength while supporting healthy growth hormone levels. Highly-absorbable nitrate, a derivative of nitric acid, enlarges muscles' blood pathways, activates smooth muscle tissue and enlarges arteries, veins and capillaries.* This maximizes blood flow to areas like your biceps, triceps and quads.*
Iron Pump™ leaves you primed, ready to attack your workout and experience mind blowing-pumps, vascularity and explosive energy.*
© 2013 MUSCLEPHARM Corp.
Get the Arnold Series first at Tigerfitness.com!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts Blue RazzServing Size 6 gServings Per Container 60 | ||
| Amount Per Serving | ||
| Serving | % DV | |
| Calories | 5 | - |
| Total Carbohydrate | 1 g | < 1% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 15 mg | 750% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 417% |
| Niacin (as Niacinamide) | 25 mg | 125% |
| Vitamin B12 (as Methylcobalamin) | 25 mcg | 417% |
| Calcium (as Calcium Silicate) | 19 mg | 2% |
| Nitric Oxide Blend | 2075 mg | - |
| Energy & CNS Blend | 2051 mg | - |
| Proprietary Blends | ||
Nitric Oxide Blend
L-Arginine Nitrate, L-Glycine, Agmatine Sulfate, Beet Root (Beta Vulgaris) Extract High In Nitrates, L-Ornithine HCL, Hawthorn Berry (Crataegus pinnatifida) Powder.
| ||
Energy & CNS Blend
Choline Bitartrate, L-Tyrosine, Caffeine Anhydrous, Vinpocetine.
| ||
| *percent Daily Values are based on a 2,000 calorie diet. | ||
| Ingredients: Natural & Artificial Flavors, Sucralose, Glycine, Citric Acid, Calcium Silicate, Natural Blue Color (Fruit Juice Concentrate, Gum Arabic, Citric Acid, Tricalcium Phosphate), Acesulfame Potassium | ||
| *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. †Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging. | ||
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Directions
As a dietary supplement, mix one serving (1 scoop) with approximately 8-10 oz of water 30 minutes prior to training.Warnings
Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans. This product is only intended for use by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use. Keep out of reach of children.
Wednesday, May 14, 2014
Big Horseshoe Triceps Arnold Schwarzenegger Style
EXERCISE SETS
REPS
Close-Grip Bench Press 4-5
6-8
Cable Pressdown 4-5
8-10
Overhead Dumbbell
Extension 4-5 10-12
Dumbbell Kickback 4-5 12-15
Source:
The Complete Arnold. Joe Weider's Muscle & Fitness; Jul2007,
Vol. 68 Issue 7, p214-226, 10p
EXERCISE
SETS REPS
Close-grip
Bench Press 5-6
6-8
Cable
Pressdown 5-6
6-8
Lying EZ-bar
French Press 5-6
6-8
Dumbbell
Kickback 5 6-8
Source Citation (MLA 7th Edition)
Wuebben, Joe. "Bodies of work: four Mr. Olympia
champions--the most exclusive group of bodybuilders in the world--share the
workouts that helped them reached immortality." Joe Weider's Muscle
& Fitness Oct. 2012: 120+.
EXERCISE SETS REPS
Close-Grip Bench Press 4 8-10
Weighted Dip (body upright 3 6-8
Overhead Cable Extension(1) 3 10-12
Reverse-Grip Cable
Pressdown(2) 3 12-15
(1) Alternate with one-arm
dumbbell overhead extensions every other workout.
(2) Alternate with
reverse-grip lying barbell/EZ-bar extensions every other workout
Source
Schwarzenegger, Arnold. “Hard Headed.” Joe Weider's
Muscle & Fitness; Apr2008, Vol. 69 Issue 4, p282-282, 1p, 1 Black and White
Photograph, 1 Chart
Thursday, May 1, 2014
Arnold Schwarzenegger Bench Press Routine
EXERCISE SETS REPS
Bench Press 5 12, 10, 8, 8, 6
Incline
Dumbbell Press 4 8-10
Dumbbell Flye 4 8-10
Source Citation (MLA 7th
Edition)
Schwarzenegger,
Arnold. "Bench basics: if developing big, well-shaped pecs is your goal,
proper bench press technique is paramount." Flex Jan. 2014: 22. Academic
OneFile. Web. 1 May 2014.
April can't get here fast enough. Are you ready for @Sabotagemovie? pic.twitter.com/fOcr4cfHNz
— Arnold (@Schwarzenegger) December 20, 2013
Body under construction #workoutaddicts pic.twitter.com/eluu6C8msr
— Workout Addicts (@welove_thegym) September 25, 2014
#helpYOUgetGAINS
Twitter: @helpYOUgetGAINS
Fitocracy: helpYOUgetGAINS
Twitter: @helpYOUgetGAINS
Fitocracy: helpYOUgetGAINS
Get your bodybuilding stack at Piping Rock Supplements!
Friday, March 7, 2014
Motivation from Arnold
pic.twitter.com/7ETEOOOPaE
— Strength BrothersTK (@SBrothersTK) March 7, 2014
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
Wednesday, January 15, 2014
Getting "The Pump" without Spending $50 on the latest Pre-Workout
Arnold and that famous pump quote from Pumping Iron. Arnold was not taking a pre-workout with nitric oxide promoting aminos. The pump came from the diet and the workout. The old school bodybuilders ate low carb most of the week and then did a huge carb day that contributed to the "pump".
Arnold Schwarzenegger on the pump: "It's as satisfying to me as, uh, coming is, you know? As, ah, having sex with a woman and coming. And so can you believe how much I am in heaven? I am like, uh, getting the feeling of coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night. I mean, it's terrific. Right? So you know, I am in heaven."
Hear is an example of a pump producing workout written by Mike O'Hearn. The last exercise for each body part is the pump set.
"Every guy loves to train arms, and every guy-at one time or another-has been stymied by the two biggest arm-training pitfalls: 1) using high reps instead of heavy weight, and 2) thinking a good pump equals a good workout.
Big Pump
Stack
Take 1 hour
before training
Whey 20 – 40 grams
Table Sugar 1 – 4 tablespoons
(dextrose or high molecular weight carb are better)
(dextrose or high molecular weight carb are better)
Hear is an example of a pump producing workout written by Mike O'Hearn. The last exercise for each body part is the pump set.
"Every guy loves to train arms, and every guy-at one time or another-has been stymied by the two biggest arm-training pitfalls: 1) using high reps instead of heavy weight, and 2) thinking a good pump equals a good workout.
When I first started out, I was guilty of
both. I've since learned that heavy weight is the surest path to muscle growth,
and that a pump, in and of itself, is useless without muscle stress." Mike O'Hearn
Biceps EXERCISE SETS REPS STRAIGHT-BAR CURL 4 6 DB ALTERNATING CURL 4 8 PREACHER CURL 4 12 Triceps EXERCISE SETS REPS CLOSE-GRIP BENCH PRESS 4 6 TATE PRESS 4 8 ROPE PUSHDOWN 4 12
Source
Citation (MLA 7th Edition)
O'Hearn, Mike. "Armed to the teeth: build massive, powerful pipes with this
brief, heavy routine." Joe Weider's Muscle & Fitness Jan. 2014: 44.
Pumping Iron (Movie)
Bicep Pump! Up the ladder down the ladder by @HanyRambod use 3-4 EZ curl bars. Start light progress up n back down. pic.twitter.com/6fX0C5h2Ti— Evogen Nutrition (@EvogenNutrition) March 21, 2016
Friday, January 10, 2014
Thursday, January 9, 2014
Oldschool Bodybuilding: Arnold Schwarzenegger Chest
Sets Reps
Bench
Press 5-7 10-12
Incline
Bench Press 5 12
Flat-Bench
Dumbbell Flye 5 10-15
Weighted
Dip 4-5 12-15
Source: THE COMPLETE ARNOLD. Joe Weider's Muscle & Fitness; Jul 2007, Vol. 68 Issue 7, p214-226,10p
Tuesday, July 23, 2013
Arnold's 6 Rules of Success | Break the #Rules Not the #Law | #ArnoldSchwarzenegger
1. Trust Yourself
2. Break the Rules, But Not the Law
3. Don’t be Afraid to Fail
4. Don’t Listen to Nay Sayers
5. Work your Butt Off!
6. Give Back
Source:
Arnold's 6 Rules of Success
2. Break the Rules, But Not the Law
3. Don’t be Afraid to Fail
4. Don’t Listen to Nay Sayers
5. Work your Butt Off!
6. Give Back
Source:
Arnold's 6 Rules of Success
Sunday, March 31, 2013
Dwayne "The Rock" Johnson workout
Be relentless...then clean up your sweat. #TeamRousey #TeamBringIt pic.twitter.com/TMtf9vUM69
— Dwayne Johnson (@TheRock) December 20, 2013
• MONDAY
Resistance training: Chest, back, biceps, calves; 5 sets, 15-20 reps, 30-second rest periods
Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down
• TUESDAY
Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 15-20 reps, 30-second rest periods
Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down
• WEDNESDAY
Resistance training: Chest, back, biceps, calves; 5 sets, 12-15 reps, 45-second rest periods
Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down
• THURSDAY
Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 12-15 reps, 45-second rest periods
Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down
• FRIDAY
Resistance training: Chest, back, biceps, calves; 5 sets, 8-12 reps, 60-second rest periods
Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down
• SATURDAY
Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 8-12 reps, 60-second rest periods
Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down
SUNDAY
Off
Source Citation (MLA 7th Edition)
Source Citation (MLA 7th Edition)
"Smash the fat." Men's Health Apr. 2004: 135. Military and
Intelligence Database Collection. Web. 31 Mar. 2013.
What Dwayne "The Rock" Johnson ate to get cut.
Strip away all the noise.. success always comes down to putting in the work. #ItAintThatDeep pic.twitter.com/PAkMruwNbz
— Dwayne Johnson (@TheRock) November 9, 2013
• MEAL #1
10 egg whites, scrambled 3 servings cream of rice or 1 c oatmeal 3 rice cakes 24 oz water
• MEAL #2
6-oz skinless grilled chicken breast 1 c grits 6 oz yams 1 c steamed asparagus 24 oz water
• MEAL #3
6 oz water-packed tuna 1 c brown rice 1 c sliced cucumber 24 oz water
• MEAL #4
6-oz perch fillet 1 c barley 6-oz baked potato 1 c steamed green beans 24 oz water
• MEAL #5
6 oz pork tenderloin 1 c brown rice 6-oz baked sweet potato 1 c peas 24 oz water
• MEAL #6
10 egg whites, scrambled 3 servings cream of rice or 1 c oatmeal 24 oz water • Total calories: about 3,700 • Protein: 270 to 280 grams (g) • Carbohydrates: .525 to 550 g • Fat: 26 to 28 g • Sodium: about 2,300 milligrams
Source Citation (MLA 7th
Edition)
"Smash the fat." Men's Health Apr. 2004: 135. Military and
Intelligence Database Collection. Web. 31 Mar. 2013.
Regardless of race, age or religion.. #FOCUS #LionBloodIsOptional pic.twitter.com/dUB9sVInNQ
— Dwayne Johnson (@TheRock) October 14, 2013
Muscle Quote from Dwayne "The Rock" Johnson plus Shoulder Workout
* "Between the WWF, filming, meetings on potential projects,
appearances and everything else, I make it a point to train at least 45 minutes
every single day. The key to my training has to be efficiency - I do a lot of
circuits and supersets, working 1-2 bodyparts a day."
Source Citation (MLA 7th
Edition)
Carlson, Mike. "M&F + WWE: take a look back at the memorable
collaborations between the world's top fitness magazine and wrestling
organization." Joe Weider's Muscle & Fitness Sept. 2010: 12.
• Not many guys pack three different shaker bottles — or sacrifical supps — in their gym bags, but not many guys have a physique like The Rock's.
Optimum Nutrition Platinum HydroWhey Beta-alanine VPX Redline Con-crét creatine
DURING WORKOUT: Scivation Xtend BCAAs
POSTWORKOUT:
Gaspari MyoFusion (or if he's on the run, VPX Protein Rush! RTD) Glutamine Beta-alanine Con-crét creatine
EXERCISE SETS REPS Seated Dumbbell Overhead Press 3-5 10-15 Dumbbell or Barbell Front Raise 3-4 10-15 Lateral Raise 3-4 10-15 Bent-Over Lateral Raise or Reverse Pec-Deck Flye 3-4 10-15 Lateral Raise 3-4 20-25 Barbell Shrug 3-4 8-10 Heavy Dumbbell Shrug 3-4 10-12 (no drop set)
Source Citation (MLA 7th
Edition)
Carlson, Mike. "Domination through determination: Dwayne Johnson has a
vision of creating a better world and a formula to make it happen: bust your ass
at everything you do." Joe Weider's Muscle & Fitness Mar. 2010: 152+.
Popular Magazines. Web. 31 Mar. 2013.
Wednesday, February 20, 2013
Monday, February 11, 2013
The Complete Arnold Schwarzenegger Workout
OAK CHEST
EXERCISE SETS REPS
Bench Press 5-7 10-12
Incline Bench Press 5 12
Flat-Bench Dumbbell
Flye 5 10-15
Weighted Dip 4-5 12-15
EXERCISE SETS REPS
Barbell Curl 5
6-8
Incline Dumbbell
Curl 5 8-10
Barbell Preacher
Curl 4 8-10
Concentration Curl 4 10-12
EXERCISE SETS REPS
Arnold Press 5 8-10
Overhead Barbell
Press 4 6-8
Upright Row 4 8-10
Dumbbell Lateral
Raise 4 10-12
Dumbbell Lateral
Raise 1 50+
("down the
rack")
EXERCISE SETS REPS
--superset with--
Barbell Squat 5-6 15
Leg Press 5 15
Hack Squat 4 30
("stripping"
method)
EXERCISE SETS REPS
Donkey Calf Raise 5-6 15-20
Standing Calf Raise 5-6 10-20
Seated Calf Raise or 4-5
10-15(1)
Leg Press Calf Raise
of each set
EXERCISE SETS REPS
Weighted Wide-Grip Chin 4-6
10-12
Deadlift 4-5 6-10
T-Bar Row 5 10-15
Barbell Bent-Over Row
EXERCISE SETS REPS
Close-Grip Bench
Press 4-5 6-8
Cable Pressdown 4-5 8-10
Overhead Dumbbell
Extension 4-5 10-12
Dumbbell Kickback 4-5 12-15
Body under construction #workoutaddicts pic.twitter.com/eluu6C8msr
— Workout Addicts (@welove_thegym) September 25, 2014
IS FASTED CARDIO ACTUALLY AN EFFECTIVE METHOD FOR FAT LOSS?
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