Guardian™ – Liver Detox Matrix

Guardian™ – Liver Detox Matrix
Liver detoxification may not be viewed as a priority when it comes to supplementation. If you’re concerned about optimal health and performance you may want to reconsider. The liver is one of the largest organs in your body; even with a health conscious lifestyle it still maintains a tireless work ethic to clean impurities from your body. Your liver is also responsible for producing bile, amassing glucose for energy as well as several vitamins to support your immune system. Guardian™ Liver Detox Matrix by Pro Supps will assist your liver in performing the critical job of detoxification and support healthy liver function and overall health & wellness.+

• Live Detoxified & Cleanser+
• Enhances Vitality, Energy & Health+
• Antioxidant Properties+
• Regulates Healthy Levels of Liver Enzymes+

SUGGESTED USE: AS A DIETARY SUPPLEMENT. TAKE 2 CAPSULES ONCE PER DAY. YOU MAY UTILIZE 2 SERVINGS DAILY FOR ENHANCED EFFECT.

WARNING: Keep out of reach of children. Notice: The active ingredients in this product may or may not have clinical studies deemed conclusive by some medical and/or regulatory authorities. For more information on the clinical evidence used to substantiate this product’s intended purposes, please contact our offices in writing. Sealed for your protection. If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Store in a dry place at room temperature (59-86). Do not use this product if printed inner seal under cap is missing or broken.

+ THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

PHAT: Power Hypertrophy Adaptive Training by by Dr. Layne Norton | The Training Spit

The split:

• Day 1: Upper Body Power
• Day 2: Lower Body Power
• Day 3: Rest
• Day 4: Back and Shoulders Hypertrophy
• Day 5: Lower Body Hypertrophy
• Day 6: Chest and Arms Hypertrophy
• Day 7: Rest

Sources:
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine

Video: P.H.A.T. Power Hypertrophy Adaptive Training

Homemade Weight Gainer Recipe | #Hardgainer #Bulking #Massgainer

2 scoops of whey

2 raw eggs

2 tablespoons of coconut oil 

Optional:
1-2 tablespoons of peanut butter

Source:
Healthy Weight Gainer Shake

Greens Today #RAW #Superfood Powder -- 10.5 oz

The ingredient list tells you all you need to know about this one.

Description

Dietary Supplement.

Proprietary Blend of Resveratrol (50 mg)

4300 mg Organic Greens

Vegetarian Omega Fatty Acid (Chia & Flaxseed)

Nature's Answer products are manufactured to cGMP (current Good Manufacturing Practices) standards; Laboratory tested to insure potency; Unconditionally Guaranteed.

Greens Today RAW Formula is an unsurpassed advanced phyto-nutrient dietary supplement including 72 uniquely combined nutraceutical ingredients,such as digestive enzymes, plant fibers, probiotics, FOS, raw herbal extracts, plant sterols, Resveratrol Blend including Muscadine Grape Extract, vegetables and naturally occurring raw whole food source vitamins and trace minerals.

Suggested Use

Suggested Use: Take Greens Today RAW Formula once or twice daily on an empty stomach or with a light meal. Pour 8-12 ounces of water (best choice), juice, soy, rice or almond milk into a blender or shaker with cover. Add in one scoop or ½ scoop (children) of Greens Today RAW Powder. Cover, blend or shake well, and enjoy!

Supplement Facts

Supplement Facts
Serving Size: 1 Scoop (10g)
Servings Per Container: 30
	Amount Per Serving	% Daily Value*
Calories	35
Calories From Fat	9
Total Fat	1 g	1.5%
Total Carbohydrates	5 g	<2%
Dietary Fiber	2 g	8%
Sugars	0.5 g	†
Protein	2 g	4%
Super Food Blend Organic Spirulina***, Broccoli, Organic Barley Grass***, Organic Alfalfa Leaf***, Spinach***, Organic Wheat Grass***, Kelp, Chlorella	4300 mg	†
Antioxidant Blend Beetroot Powder, Acerola Fruit, Bilberry Extract (25% anthocyanins), Grapeseed Extract (95% OPC), Green Tea Leaf Extract (95% polyphenols, 40% EGCG’s), Pine Bark Extract (95% proanthocyanidin)	540 mg	†
Fiber Blend Organic Flaxseed, Rice Bran, Apple Pectin Fiber, Chia Seed	1600 mg	†
Plant-Based Digestive Enzymes Protease, Amylase, Lipase, Cellulase, Lactase	75 mg	†
Probiotic Blend (provides a total of 750 million CFU/Serving) Lactobacillus, Acidophilus, FOS (Fructoligosaccharides)	750 mg	†
Herbal Blend Artichoke, Organic Rose Hips***, Ginger Root, Eleuthero Rhizome, Dandelion Root, Fo-Ti Root, Pau d-Arco, Organic Burdock Root, Horsetail Grass, Ginkgo Biloba	463 mg	†
Immune Supporting Blend Corowise™ (95% plant sterols) Royal Jelly, Maitake, Mushroom, Boron, Organic Reishi Mushroom	88 mg	†
RestorVetrol™ (proprietary reseveratrol blend: Trans-Resveratrol 99% (Polygonum cuspidatum), Red Wine Extract, Extracts of: Noble & Carlos variety Fresh Whole Muscadine Grape, Juice, Seed & Skin, Concord Red Grape.	50 mg	†
*Percent Daily Value based on a 2,000 calorie diet † Daily Value not established

Other Ingredients

Maltodextrin (NON GMO), Sun flowerLecithin, Natural Strawberry Flavor, Colloid Powder, Silica Dioxide.

**Probiotic Blend provides a total of 750 million CFU/Serving size

Warnings

Keep out of reach of children. Do not use if safety seal is damaged or missing. If pregnant, nursing or on medication, consult with your healthcare practitioner. Store in a cool, dry place.

Your Creatine Buying Guide

Stick with creatine monohydrate. "All other forms-Kre-Alkalyn, creatine ethyl ester, creatine pyruvate-are marketing hype," says Stout. Creatine monohydrate is backed up by 600-plus human studies; it works.

Check the country of origin. German creatine is used in most studies; look for the Creapure" seal indicating that it came from Germany's only manufacturer. Creatine made in the United States is also a smart choice.

Powder, tablets, and bars work equally well, says Richard Kreider, Ph.D., a kinesiologist at Texas A&M. Avoid liquid forms, which may not be stable or effective, and capsules, which may not break down well.

Source Citation (MLA 7^th Edition)

"CREATINE." Men's Health June 2013: 184.

 

 

Try the Ironman Position of Flexion 4x Downward Progression Pyramid Workout for Big Biceps

Midrange: Seated DB curls, 4 x 12, 10, 8, 6
Stretch: Incline curls, 3 x 12, 9, 7
Contracted: Concentration curls, 3 x 12, 9, 7
Finisher: Undergrip pulldowns (X-centric), 1 x 7

Increase the weight slightly on each set. Rest 45 seconds between sets.

An X-centric set is raising the weight in one second and lowering in six on every rep.

Source:
X-Reps

Testosterone Therapy - Royal Men's Medical Center
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt

— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017

Beta-Alanine for #Strength #Endurance #Muscle #Mass

In the body, beta-alanine combines with another amino acid, histidine, to form carnosine. Muscles with higher levels of carnosine  are more forceful and can provide superior strength, endurance leading to greater mass gains. Studies have shown that subjects taking beta-alanine with creatine gained more muscle and lost more fat than subjects taking just creatine.

Take 2-3g with your pre-workout and post-workout shakes or split evenly with meals.

Beta-Alanine works best with a loading phase starting with about 6 grams spread over two or three doses during the day for the first six days, and then progressing to the maintenance phase, taking in about 3 grams divided into three doses.

 

References:

When is it worth taking beta-alanine? - Ergo-Log

 

Beta-Alanine works better if you take it with meals - Ergo-Log

 

Slow beta-alanine: works better and without the pincushion effect

 

Small amount of beta-alanine also works - Ergo-Log

 

Creatine and beta-alanine combined improve endurance capacity

 

Beta-alanine effective for weeks after end of course - Ergo-Log

 

Beta-alanine improves stamina in over-sixties - Ergo-Log

 

Beta-alanine for a faster final sprint - Ergo-Log

 

Beta-Alanine makes interval training more effective - Ergo-Log

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