Eat only 2 times a day.
Meal one:
3/4 lb to 1 1/2 pounds of
steak
4-6 eggs with butter.
Meal two:
Meal two:
3/4 lb to 1 1/2 pounds of
steak
4-6 eggs with butter.
Eat this for four days straight then have a cheat day on day 5.
Repeat and get ripped.
My take
would be to add a salad with oil and vinegar dressing and/or a side of either
spinach, broccoli or asparagus. In addition, a sweet potato with cinnamon would
be a good addition.
I think it
would be o.k. to split up the steak and eggs up across however many meals you
would want.
Experiment
and tweak as needed.
Sources:
Sources:
Muscle, Smoke, and Mirrors - Volume 1 - Page 457
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Twitter: @helpYOUgetGAINS
Twitter: @helpYOUgetGAINS
Moderate .75-1g and low .25-.5g https://t.co/PM5QD4jcS4— Jim Stoppani (@JimStoppani) June 26, 2016