#helpYOUgetGAINS - Bodybuilding Supplements and Training
Tuesday, January 1, 2013
General Macro Nutrients Guidelines
Here are the common macronutrient amounts. Learn yours and then adjust from there.
Most people:
40% carbohydrates
40% protein
20% fats
Hardgainers:
50% carbohydrates
25% proteins
25% fats
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