Calculate a 6 rep max for the exercise that you are going to use. Rest periods will be 60 seconds or less. Use only one exercise per muscle group.
1. Use 50% of the 6 rep max for your 10 rep set.
2. Use 75% of the 6 rep max for your 8 rep set.
3. Use 100% of the 6 rep max for your 6 rep set.
4. Use 35% of the 6 rep max for your 15 rep set.
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