He's 5ft 6 and incline
bench presses around 315. I asked Kevin what he does and he gave me his base
plan. He's a army guy so he may run, do push ups and pull ups on any given day.
He said when he can crank out 300 push-ups in a session he knows his bench press
is up around 300lbs.
Mon - Wed - Fri
Decline, Flat, Incline Bench Presses
Front Squats
Upright Rows
4 sets each work in 6 rep range
Stick with poundage until you reach 10 to 12 reps then increase poundage back to a 6 rep range.
Tue - Thur
Push ups, Dumbbell Curls, Dumbbell Kickbacks
Post-Workout Meal
Can of Tuna
Mon - Wed - Fri
Decline, Flat, Incline Bench Presses
Front Squats
Upright Rows
4 sets each work in 6 rep range
Stick with poundage until you reach 10 to 12 reps then increase poundage back to a 6 rep range.
Tue - Thur
Push ups, Dumbbell Curls, Dumbbell Kickbacks
Post-Workout Meal
Can of Tuna
Ramen Noodles
#helpYOUgetGAINS
Twitter: @helpYOUgetGAINS
Twitter: @helpYOUgetGAINS
Testosterone Therapy - Royal Men's Medical Center— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017
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When doing a standard push-up, you lift 75% of your body weight! Start those push-ups and reap the rewards #SnapNation.
— Snap Fitness (@snapfitness) July 11, 2014