I asked him how he gets so lean before a competition and here's what he told me.
No protein powders when he's cutting.
200
grams of chicken breast
150
grams green beans
Wednesday, January 16, 2013
How Ron N. Stays Competition Ripped
Ron just missed his pro-card in 2011. He says he's going for it again this year. He's ripped to the bone. A natural bodybuilder who is over 40.
I asked him how he gets so lean before a competition and here's what he told me.
No protein powders when he's cutting.
H e eats this every 2 hours.
I asked him how he gets so lean before a competition and here's what he told me.
No protein powders when he's cutting.
