#helpYOUgetGAINS - Bodybuilding Supplements and Training
Wednesday, January 16, 2013
How Ron N. Stays Competition Ripped
Ron just missed his pro-card in 2011. He says he's going for it again this year. He's ripped to the bone. A natural bodybuilder who is over 40.
I asked him how he gets so lean before a competition and here's what he told me.
No protein powders when he's cutting.
e eats this every 2 hours.
200 grams of chicken breast
150 grams green beans
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