Wednesday, January 16, 2013

How Ron N. Stays Competition Ripped

Ron just missed his pro-card in 2011. He says he's going for it again this year. He's ripped to the bone. A natural bodybuilder who is over 40.

I asked him how he gets so lean before a competition and here's what he told me.

No protein powders when he's cutting.

He eats this every 2 hours.

200 grams of chicken breast

150 grams green beans