Dr. Joseph Colella, a bariatric surgeon at
Magee-Womens Hospital in Pittsburgh. "Your body has to work to break down
the bean to get through the fiber," he explains, "so you're actually expending
energy to digest it."
Dr. Robert Lustig often says your choice is
either “Fat or Fart”.
Timothy Ferriss’ slow carb diet features
beans.
Sources:
Stephens, Betsy.
"Foods to Power up Your Spring." CNN. Cable News Network, 01
Jan. 1970. Web. 23 Apr. 2013.
All About Beans/Legumes
