FOLLOW THIS STRENGTH
STACK OVER THE COURSE OF THE EIGHT-WEEK "GET 25% STRONGER" PROGRAM
BEGINNING ON PAGE 118.
SUPPLEMENT
Caffeine
* 200-400 mg 1-2 hours before workouts
* 200-400 mg 1-2 hours before workouts
Creatine
* 3-5 grams with pre- and postworkout shakes; on rest days take 3-5 grams with breakfast
* 3-5 grams with pre- and postworkout shakes; on rest days take 3-5 grams with breakfast
Beta-alanine
* 1-1.5 grams with pre-and postworkout shakes; on rest days take 1-1.5 grams with breakfast
* 1-1.5 grams with pre-and postworkout shakes; on rest days take 1-1.5 grams with breakfast
Ribose
* 5-10 gram with pre-and postworkout shakes; on rest days take 5-10 grams with breakfast
* 5-10 gram with pre-and postworkout shakes; on rest days take 5-10 grams with breakfast
Taurine
* 1-3 grams with pre-and postworkout shakes
* 1-3 grams with pre-and postworkout shakes
Octacosanol
* 1,000-10,000 mcg (1-10 mg) 1-2 times per day with meals,with one dose four hours before workouts
* 1,000-10,000 mcg (1-10 mg) 1-2 times per day with meals,with one dose four hours before workouts
Tribulus
* 250-750 mgterrestris with breakfast and one hour before workouts; do not take it on rest days
* 250-750 mgterrestris with breakfast and one hour before workouts; do not take it on rest days
Fish oil
* 4-6 grams in 2-3 divided doses with meals
* 4-6 grams in 2-3 divided doses with meals
Source Citation (MLA 7th Edition)
Jackson, Dwayne, and Jim Stoppani. "Strength Rx: using these 8 supplements
can get you seriously strong!!" Joe Weider's Muscle & Fitness Sept.
2007: 150+. Popular Magazines. Web. 24 Apr. 2013.
