Friday, April 5, 2013

List of John Kiefer articles to look for if considering Carb Backloading, Carbnite, Ketogenic Diet or Intermittent Fasting.

Listen to an interview with John Kiefer at Carl Lenore's Superhumanradio SHR #1137.

John Kiefer's BioJacked Radio Podcast.

Your local library can get you access to these articles.

Kiefer, John. "Intermittently wrong: thinking about fasting? Be prepared to sacrifice lots of muscle without much reward." Flex Apr. 2013: 118+.

Kiefer, John. "Time it right: training early in the morning or late at night? Here's how to keep adding mass, all the time." Flex Mar. 2013: 120.

Kiefer, John. "Mythbusting: the glycemic index lie: seven reasons to pound 'junk' carbs at night." Flex Feb. 2013: 122.

Kiefer, John. "Seven reasons why you should be consuming high-glycemic cards at night after resistance training." Flex Feb. 2013: 122.

Kiefer, John. "The case for caffeine: want to get huge without adding fat? Hit your local Starbucks asap." Flex Jan. 2013: 118+.

Kiefer, John. "Strength without carbs: with a few adjustments, it's possible to keep getting stronger on a ketogenic diet." Flex Dec. 2012: 122+.

Kiefer, John. "The case for cortisol." Flex Nov. 2012: 128

Kiefer, John. "High-tech nutrient conversion." Flex Oct. 2012: 120+.

Kiefer, John. "Anabolic cardio: cycle HIIT sessions for gains." Flex Sept. 2012: 144+.

Kiefer, John. "Caffeine therapy." Flex Aug. 2012: 140+.

Kiefer, John. "Supercharge your cells for super growth." Flex July 2012: 140+.

Kiefer, John. "Skip breakfast & get ripped?" Flex June 2012: 102+.

Kiefer, John. "Protein shakedown." Flex May 2012: 94+.

Kiefer, John. "No carbs required: leucine: the zero-carb anabolic potentiator." Flex Apr. 2012: 90+.

Kiefer, John. "Go nuts, lose weight: eating like an islander may be all you need to drop those last few stubborn pounds." Men's Fitness Mar. 2012: 27.

Kiefer, John. "Load up: carb back-loading: build muscle and burn fat--simultaneously." Flex Mar. 2012: 96+.

Kiefer, John. "Lose carbs, gain muscle: build strength and size on a strict diet." Men's Fitness Mar. 2012: 75+.

Kiefer, John. "Shock wave: pack on mass and get strong as hell with the most scientifically sound program we've ever seen." Joe Weider's Muscle & Fitness Jan. 2012: 90+.

Kiefer, John. "Carbs are not the enemy: turning carbohydrates into powerful muscle-building, fat-burning weapons is a lot easier than you think." Men's Fitness Oct. 2011: 66+.

Kiefer, John. "A.M. workout nutrition." Joe Weider's Muscle & Fitness June 2011: 48+.

Kiefer, John. "Eat like a pig. Get shredded. The carb back-loading diet could provide the holy grail of packing on mass without adding fat. Read on and find out why carbs are not the enemy." Joe Weider's Muscle & Fitness Mar. 2011: 170+.

Visit Dangerously Hardcore for more on John Kiefer.