John Kiefer's BioJacked Radio Podcast.
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Kiefer, John. "Intermittently wrong: thinking about fasting? Be prepared to sacrifice lots of muscle without much reward." Flex Apr. 2013: 118+.
Kiefer, John. "Time it right: training early in the morning or late at night? Here's how to keep adding mass, all the time." Flex Mar. 2013: 120.
Kiefer, John. "Mythbusting: the glycemic index lie: seven reasons to pound 'junk' carbs at night." Flex Feb. 2013: 122.
Kiefer, John. "Seven reasons why you should be consuming high-glycemic cards at night after resistance training." Flex Feb. 2013: 122.
Kiefer, John. "The case for caffeine: want to get huge without adding fat? Hit your local Starbucks asap." Flex Jan. 2013: 118+.
Kiefer, John. "Strength without carbs: with a few adjustments, it's possible to keep getting stronger on a ketogenic diet." Flex Dec. 2012: 122+.
Kiefer, John. "The case for cortisol." Flex Nov. 2012: 128
Kiefer, John. "High-tech nutrient conversion." Flex Oct. 2012: 120+.
Kiefer, John. "Anabolic cardio: cycle HIIT sessions for gains." Flex Sept. 2012: 144+.
Kiefer, John. "Caffeine therapy." Flex Aug. 2012: 140+.
Kiefer, John. "Supercharge your cells for super growth." Flex July 2012: 140+.
Kiefer, John. "Skip breakfast & get ripped?" Flex June 2012: 102+.
Kiefer, John. "Protein shakedown." Flex May 2012: 94+.
Kiefer, John. "No carbs required: leucine: the zero-carb anabolic potentiator." Flex Apr. 2012: 90+.
Kiefer, John. "Go nuts, lose weight: eating like an islander may be all you need to drop those last few stubborn pounds." Men's Fitness Mar. 2012: 27.
Kiefer, John. "Load up: carb back-loading: build muscle and burn fat--simultaneously." Flex Mar. 2012: 96+.
Kiefer, John. "Lose carbs, gain muscle: build strength and size on a strict diet." Men's Fitness Mar. 2012: 75+.
Kiefer, John. "Shock wave: pack on mass and get strong as hell with the most scientifically sound program we've ever seen." Joe Weider's Muscle & Fitness Jan. 2012: 90+.
Kiefer, John. "Carbs are not the enemy: turning carbohydrates into powerful muscle-building, fat-burning weapons is a lot easier than you think." Men's Fitness Oct. 2011: 66+.
Kiefer, John. "A.M. workout nutrition." Joe Weider's Muscle & Fitness June 2011: 48+.
Kiefer, John. "Eat like a pig. Get shredded. The carb back-loading diet could provide the holy grail of packing on mass without adding fat. Read on and find out why carbs are not the enemy." Joe Weider's Muscle & Fitness Mar. 2011: 170+.
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