Friday, April 19, 2013

Tools to Add Oats and Ancient Grains to Your Protein Shake

Why? Because amaranth, emmer wheat, teff, millet, quinoa, sorghum, and rye are cereal grains and broadleaf plants that are high in protein, fiber, vitamins and minerals.
They are touted to be the answer to our high gluten, high glycemic grain diet.