Stair Machine
33:15 minutes
High Cable Curls
50 lb x 20 reps
50 lb x 20 reps
50 lb x 20 reps
Cable Rope Overhead Triceps Extension
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
Hammer Dumbbell Curl
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
Triceps Pushdown - Rope Attachment
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
Running (Intervals/Sprints)
00:00:10 || 40 yd || sprint
00:00:10 || 40 yd || sprint
00:00:10 || 40 yd || sprint
What's your goal? 30-35g fast carbs for fat loss and 30-60g for mass gain https://t.co/8tayu9UHiR
— Jim Stoppani (@JimStoppani) November 16, 2015
