Stair Machine
33 minutes
Running (Intervals/Sprints)
00:00:10 || 40 yd || sprint
00:00:10 || 40 yd || sprint
00:00:10 || 40 yd || sprint
Foam Rolling
5 minutes
Barbell Curl
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
Cable Rope Overhead Triceps Extension
30 lb x 20 reps
30 lb x 20 reps
