Goblet Squat (kettlebell)
20 lb x 5 reps
20 lb x 5 reps
Goblet Squat (dumbbell)
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
Suspension Trainer Inverted Rows
5 reps
5 reps
5 reps
Push-Up
5 reps
5 reps
5 reps
Push Press
45 lb x 5 reps
45 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
Trap Bar Deadlift
140 lb x 5 reps
140 lb x 5 reps
210 lb x 5 reps
210 lb x 5 reps
210 lb x 5 reps
Barbell Bench Press
45 lb x 5 reps
45 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
High Cable Curls
40 lb x 20 reps
40 lb x 20 reps
40 lb x 20 reps
Barbell Curl
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
Incline Cable Flyes
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
Triceps Pushdown - Rope Attachment
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
Cable Rope Overhead Triceps Extension
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
Dumbbell Side Lateral Raise
12 lb x 20 reps
12 lb x 20 reps
12 lb x 20 reps
Stair Machine
00:15:00
Running (Intervals/Sprints)
00:00:10 || 40 yd || sprint
00:00:10 || 40 yd || sprint
00:00:10 || 40 yd || sprint
"You got to give it up. You got to give people love. I can honestly say I love everybody and hate no one.”
-Buck pic.twitter.com/NNtpLrFh0C
— Dugout Legends (@DugoutLegends) November 6, 2015
