Stair Machine
00:33:50
Body Weight Squat
3 reps
3 reps
3 reps
Push-Up
3 reps
3 reps
3 reps
Suspension Trainer Inverted Rows
3 reps
3 reps
3 reps
One-Arm Dumbbell Row
50 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
Goblet Squat (kettlebell)
20 lb x 3 reps
20 lb x 3 reps
20 lb x 3 reps
Goblet Squat (dumbbell)
50 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
Bent Over Barbell Row
135 lb x 3 reps
135 lb x 3 reps
135 lb x 3 reps
Barbell Deadlift
135 lb x 3 reps
135 lb x 3 reps
135 lb x 3 reps
Romanian Deadlift
135 lb x 3 reps
135 lb x 3 reps
135 lb x 3 reps
Standing Barbell Shoulder Press (OHP)
45 lb x 3 reps
45 lb x 3 reps
45 lb x 3 reps
Trap Bar Deadlift
140 lb x 3 reps
210 lb x 3 reps
260 lb x 3 reps
Incline Cable Flyes
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
Hammer Dumbbell Curl
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
Cable Rope Overhead Triceps Extension
20 lb x 20 reps
20 lb x 20 reps
