Round 1 I lost 16 pounds. Round 2 I lost 10 pounds.
Round 3: Week 1, I have lost 2 pounds. Lots of water lost. We'll see how this week goes.
The below list of benefits reported:
Inhibits production of fat.
Increases serotonin levels resulting in less carbohydrate cravings.
Increase in lean muscle mass.
Decrease in fat mass.
Decreased total cholesterol.
Increase HDL cholesterol.
Positive influence on leptin resistance and insulin resistance.
Effect on body is supposed to work up to 2 hours after a meal.
How to take:
Potassium and/or calcium increases absorption.
Take 1,500-3,000mg per day. Maximum short-term up to 6,000mg
Look for a minimum 50% HCA
Take 30 to 60 minutes before eating or it will bind to the meal and will not work.
Vitamin Shoppe Garcinia Cambogia
Serving Size 2 CAPSULES
Servings Per Container 45.000000
|Amount Per Serving||% Daily Value|
|Chromium(As Amino Acid Chelate)||200 Mcg||167%|
|GARCINIA CAMBOGIA EXTRACT(STD. TO 60% HYDROXYCITIRIC ACID (HCA)) (FRUIT)||1000 Mg||N/A*|
*Daily value not established
Gelatin, microcrystalline cellulose, silicon dioxide, vegetable magnesium stearate.