#helpYOUgetGAINS - Bodybuilding Supplements and Training
Friday, November 20, 2015
11/20/15 Workout - 3x8
Stair Machine
20 minutes
Standing Barbell Shoulder Press (OHP)
45 lb x 8 reps
45 lb x 8 reps
45 lb x 8 reps
Barbell Deadlift
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
Foam Rolling
5 minutes
Aggressive Strength Testosterone Booster & Estrogen Control Combo
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