11/20/15 Workout - 3x8

Stair Machine

20 minutes

Standing Barbell Shoulder Press (OHP)

45 lb x 8 reps

45 lb x 8 reps

45 lb x 8 reps

Barbell Deadlift

135 lb x 8 reps

135 lb x 8 reps

135 lb x 8 reps

Foam Rolling

 5 minutes

 Aggressive Strength Testosterone Booster & Estrogen Control Combo