Tuesday, November 17, 2015

Full Body Morning Workout in 5, 10 or 15 Minutes



Rules:
Do six exercises in circuit fashion in as many rounds as you can do in 5, 10 or 15 minutes.

Exercise
Reps
Bodyweight Squat
25
Ab Wheel
5
Ab Crunch
10
Suspension Trainer Row
10
Kettlebell Swing
25
Dead-Curl-Press
10

Feel free to make any substitutions necessary. For example barbell rows for suspension trainer.