Rules:
Do six
exercises in circuit fashion in as many rounds as you can do in 5, 10 or 15
minutes.
Exercise
|
Reps
|
Bodyweight Squat
|
25
|
Ab Wheel
|
5
|
Ab Crunch
|
10
|
Suspension Trainer Row
|
10
|
Kettlebell Swing
|
25
|
Dead-Curl-Press
|
10
|
Feel free to make any substitutions necessary. For example barbell rows for suspension trainer.
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