Tuesday, February 16, 2016

10+ Secrets For Huge Pecs by Scooby


  1. Patience!
  2. Don't neglect squeezing.
  3. Don't workout shoulders or triceps in the 2 days before your chest workout.
  4. Don't overtrain!
  5. When you DO train chest, hit it HARD.
  6. Vary rest and rep range weekly. Vary rest from week to week.
  7. Drop sets. Use drop sets when working out heavy.

  8. Shoulder packing.
  9. Good nutrition.

  10. Hydration.
  11. Limit your Range Of Motion (ROM).

  12. Get enough sleep.

Get the details here: 10 Secrets For Huge Pecs