Wednesday, February 17, 2016

MuscleTech Clear Muscle and Muscle Builder Stack

The HMB and Peak ATP in a recent study resulted in 9kg of lean body gains over a 12 week period. That’s 20 pounds of gains. 

I paid $46 for the stack at Walmart. It would cost me approximately another $26 to get a full month of HMB. Total cost for a month of the stack at my local Walmart would be $72 before tax. 

Twitter: @helpYOUgetGAINS

Orally Administered ATP (400mg) Increases Muscle Mass, Size and Performance Gains in Complex 12-Week Study With Previously Strength-Trained Subjects

HMB (Beta-Hydroxy-Beta-Methylbutyrate)

Leucine metabolite HMB stimulates the synthesis of cholesterol in the muscle cells, inhibits cortisol and activates the classic anabolic signal molecule mTOR.

Beta-hydroxy beta-methylbutyrate, or HMB, has been shown to benefit muscle recovery and growth at just 3 grams per day.  It has been suggested that for fat loss, a trainee should take 1.5 to 3g of HMB three or four times per day, preferably on an empty stomach (between meals) or prior to exercise. 

For muscle growth and strength gains, beginning lifters can take 3g per day; experienced lifters need up to 12g daily in two or three divided doses. This could become an extremely expensive proposition for most folks as HMB is a costly supplement.


Adenosine triphosphate is a major energy source for every cell in the body. Taking the supplemental form increases blood levels of ATP, which in turn increases blood flow to muscles. ATP also has been reported to reduce fat storage, burn stored fat and increase one-rep max after just 14 days.

The recommended dosage is typically 125-250mg twice daily on an empty stomach. The HMB-ATP study used 400 mg once daily.



Supporting Study Reviews from @ErgoLog:

HMB makes athletes fitter and faster 12.11.2015
1g HMB raises bodybuilders' growth hormone and IGF-1 levels 23.04.2015
HMB: a myostatin inhibitor available from your supplements supplier 01.12.2014
Old-fashioned calcium HMB works better than HMB Free Acid, says rival 29.10.2014
HMB inhibits muscle atrophy by corticosteroids 11.10.2014
You'll get fitter if you use HMB Free Acid with your high-intensity interval training 28.05.2014
Twelve weeks' training with HMB Free Acid: 7 kg lean body mass gain, 5 kg fat loss 07.04.2014
HMB bulks muscle without strength training 07.10.2013
Maybe it's possible to stack leucine with HMB 24.08.2013
Build 9 kg more lean body mass with HMB-ATP combo 21.07.2013
HMB protects muscle mass during bed rest 07.04.2013
HMB Free Acid has immediate effect 31.03.2013
HMB-leucine combo boosts fat burning 13.03.2013
HMB slows down muscle loss if you're not training 17.12.12
Give volleyball players HMB for seven weeks… 29.10.2012
How HMB works 23.10.2012
HMB only works well after a loading phase 08.10.2012
HMB works wonders with over-seventies who do strength training 03.10.2012
HMB keeps aging body muscular and trim 25.09.2012
Lose weight with HMB and get a flying start to fat loss 23.09.2012
Creatine plus HMB 01.09.2012
HMB reduces muscle breakdown in endurance athletes 25.08.2012
HMB needs vitamin D 11.06.2012
The joint anabolic effect of EPA and HMB 27.10.2010
HMB's successor is called HICA 25.01.2010
HMB has virtually no effect, says meta study 06.08.2009

Build 9 kg more lean body mass with HMB-ATP combo 21.07.2013
ATP-supplementation makes muscle cells thriftier with energy 01.05.2013
Pure ATP supplement for more muscle power 09.08.2011